1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 694.4 mg | 30% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 50.0 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple fritter donut
The Apple Fritter Donut is a popular pastry originating from Western cuisine, particularly in American bakeries. Known for its crispy, glazed exterior and soft, apple-studded dough interior, this dessert combines fried dough with the sweetness of cinnamon-spiced apple chunks. Nutritionally, it is calorie-dense due to its sugar and fat content and primarily contributes carbohydrates as its macronutrient source. An average apple fritter donut may contain around 300-500 calories per serving, depending on portion size, with minimal fiber and protein but a significant amount of added sugars and saturated fats. While fresh apple pieces provide some vitamins like Vitamin C, they are overshadowed by the donut’s overall high sugar and fat profile, making this treat more of an indulgence than a health-promoting food.
Health Benefits
- Offers Vitamin C from fresh apple pieces, supporting immune health.
- Provides quick energy through carbohydrates, suitable for short bursts of activity.
- Contains trace antioxidants from cinnamon, which may help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate if kept longer. Warm briefly before consumption for optimal texture.
Common Questions About Apple fritter donut Nutrition
How many calories are in an apple fritter donut?
A typical apple fritter donut contains approximately 300-450 calories, depending on its size and recipe. It also has around 15-25 grams of sugar and 12-18 grams of fat, making it a calorie-dense treat.
Is an apple fritter donut compatible with a keto or low-carb diet?
An apple fritter donut is not compatible with a keto or low-carb diet due to its high carbohydrate content. One donut typically contains 40-60 grams of carbs, far exceeding the daily carb allowance for keto diets, which is usually around 20-50 grams.
Are there any health concerns with eating an apple fritter donut?
The main health concerns include its high sugar, fat, and calorie content, which can contribute to weight gain and increased blood sugar levels if consumed frequently. Additionally, apple fritter donuts are usually low in essential nutrients like fiber, protein, and vitamins, making them best enjoyed occasionally.
What is a recommended serving size for an apple fritter donut?
It is recommended to consume only one apple fritter donut as a serving due to its high calorie and sugar content. Pairing it with a source of protein, like a boiled egg or unsweetened yogurt, can help balance your meal and manage blood sugar spikes.
How does an apple fritter donut compare to a regular glazed donut?
An apple fritter donut often has more calories and sugar than a regular glazed donut because of the added fruit filling and glaze. For comparison, a glazed donut typically contains about 200-300 calories and 10-15 grams of sugar, whereas an apple fritter donut ranges from 300-450 calories and 15-25 grams of sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
