Nutrition Facts for Keto apple fritter donuts

Keto Apple Fritter Donuts

Image of Keto Apple Fritter Donuts
Nutriscore Rating: 69/100

Indulge guilt-free with these Keto Apple Fritter Donuts, a low-carb twist on the classic treat! Made with a satisfying blend of coconut flour and almond flour, these donuts are infused with warming cinnamon and naturally sweetened with erythritol to keep your macros in check. Diced Granny Smith apples add a tart, fruity bite, while the batter’s rich texture is enhanced by melted butter and vanilla. Lightly fried to perfection in coconut oil, these golden-brown fritters have a crisp exterior and a soft, flavorful center. Perfect for breakfast, dessert, or an afternoon snack, these keto-friendly donuts deliver all the cozy flavor of traditional apple fritters without the carb overload. With just 20 minutes of prep time, this recipe is a must-try for anyone following a ketogenic lifestyle or simply looking for a healthier indulgence!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 0.5 cup Coconut flour
  • 0.5 cup Almond flour
  • 1 teaspoon Baking powder
  • 2 teaspoons Ground cinnamon
  • 0.25 teaspoon Salt
  • 0.5 cup Erythritol sweetener
  • 4 large Eggs
  • 0.5 cup Unsweetened almond milk
  • 0.25 cup Unsalted butter, melted
  • 1 teaspoon Vanilla extract
  • 1 medium Granny Smith apple, peeled and diced
  • 1 cup Coconut oil, for frying
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a large mixing bowl, combine coconut flour, almond flour, baking powder, ground cinnamon, salt, and erythritol sweetener. Mix well to ensure all dry ingredients are completely blended.

2

In another bowl, whisk together the eggs, unsweetened almond milk, melted butter, and vanilla extract until well combined.

3

Gradually add the wet mixture to the dry mixture, stirring continuously until a thick batter forms.

4

Fold the diced apple into the batter until distributed evenly.

5

Preheat coconut oil in a large frying pan over medium heat.

6

Using a spoon or small scoop, carefully drop spoonfuls of batter into the hot oil, forming donut shapes. Fry in batches to avoid overcrowding.

7

Cook each donut for about 3-4 minutes on each side, or until golden brown and cooked through.

8

Remove the cooked donuts from the oil and place them on a paper towel-lined plate to absorb excess oil.

9

Serve warm and enjoy your keto apple fritter donuts!

⚑
Cooking Tip: Take your time with each step for the best results!
1394
cal
48.9g
protein
201.4g
carbs
101.9g
fat

Nutrition Facts

1 serving (809.0g)
Calories
1394
% Daily Value*
Total Fat 101.9 g 131%
Saturated Fat 46.9 g 234%
Polyunsaturated Fat 0.3 g
Cholesterol 873 mg 291%
Sodium 1467 mg 64%
Total Carbohydrate 201.4 g 73%
Dietary Fiber 36.7 g 131%
Total Sugars 26.4 g
Protein 48.9 g 98%
Vitamin D 5.2 mcg 26%
Calcium 515 mg 40%
Iron 9.5 mg 53%
Potassium 941 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.0%%
10.2%%
47.8%%
Fat: 917 cal (47.8%%)
Protein: 195 cal (10.2%%)
Carbs: 805 cal (42.0%%)