Nutrition Facts for Apple yogurt coleslaw

Apple Yogurt Coleslaw

Image of Apple Yogurt Coleslaw
Nutriscore Rating: 75/100

Brighten up your table with this crisp and refreshing Apple Yogurt Coleslaw, a healthier twist on the classic side dish. Featuring a colorful medley of green and red cabbage, sweet julienned apples, and grated carrots, this recipe balances crunch with a creamy, tangy dressing made from Greek yogurt, apple cider vinegar, and a hint of honey. The subtle sweetness of the apples pairs beautifully with the zesty Dijon mustard and savory touch of mayonnaise, creating a perfectly balanced flavor profile. Ready in just 15 minutes with no cooking required, this quick and easy coleslaw is the perfect complement to BBQ fare, pulled pork sandwiches, or as a fresh topping for tacos and wraps. Light, nutritious, and bursting with flavor, this is the ultimate make-ahead dish for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups, shredded Green cabbage
  • 2 cups, shredded Red cabbage
  • 1 cup, grated Carrot
  • 2 medium, julienned or shredded Apple (preferably crisp and sweet, like Honeycrisp or Fuji)
  • 1 cup Plain Greek yogurt
  • 2 tablespoons Mayonnaise
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, grated carrot, and julienned apples. Toss gently to mix evenly.

2

In a separate small bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and creamy.

3

Pour the dressing over the cabbage, carrot, and apple mixture. Toss thoroughly until all the vegetables are evenly coated with the dressing.

4

Taste the coleslaw and adjust seasoning if necessary by adding more salt, pepper, or a splash of apple cider vinegar for extra tang.

5

Cover the bowl with plastic wrap, and refrigerate the coleslaw for at least 30 minutes to let the flavors meld together.

6

Before serving, toss the coleslaw one more time to redistribute the dressing. Serve chilled as a side dish or topping for sandwiches and wraps.

Cooking Tip: Take your time with each step for the best results!
843
cal
31.5g
protein
126.4g
carbs
29.0g
fat

Nutrition Facts

1 serving (1260.3g)
Calories
843
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0.2 g
Cholesterol 54 mg 18%
Sodium 1610 mg 70%
Total Carbohydrate 126.4 g 46%
Dietary Fiber 23.0 g 82%
Total Sugars 87.4 g
Protein 31.5 g 63%
Vitamin D 0.0 mcg 0%
Calcium 517 mg 40%
Iron 3.7 mg 21%
Potassium 1907 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.6%%
14.1%%
29.2%%
Fat: 261 cal (29.2%%)
Protein: 126 cal (14.1%%)
Carbs: 505 cal (56.6%%)