1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple cluster
Apple Cluster is a wholesome snack that combines diced apples, oats, nuts, seeds, and a touch of honey or syrup, baked into bite-sized, crunchy pieces. Often enjoyed in American and European cuisines, it showcases the natural sweetness and tartness of apples while offering a source of fiber and essential nutrients. The nuts and seeds provide healthy fats, protein, and vitamins like Vitamin E and magnesium. The oats contribute heart-healthy beta-glucans, supporting cholesterol levels and gut health. While Apple Clusters are a healthier alternative to many processed snacks, they can contain added sugars depending on the recipe, making portion control important. Perfect as a midday pick-me-up or a pre-workout bite, this treat combines flavor and nutrition in a convenient package.
