Angel hair

Grain

Item Rating: 79/100

1 serving (100 grams) contains 157 calories, 5.8 grams of protein, 0.6 grams of fat, and 30.9 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		373.8
% Daily Value*
Total Fat		1.4 g	1%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		14.3 mg	0%
Total Carbohydrates		73.6 g	26%
	Dietary Fiber	4.3 g	15%
	Sugars	1.9 g
protein		13.8 g	27%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.9 mg	16%
Potassium		104.8 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 12 cal (3.5%)

Protein: 55 cal (15.2%)

Carbs: 294 cal (81.3%)

About Angel hair

Angel hair pasta, also known as 'capellini,' is a thin, delicate variety of Italian pasta traditionally used in light dishes such as seafood or tomato-based sauces. Originating from Italy, its fine texture allows it to cook quickly, typically within 2-3 minutes. Made primarily from durum wheat, angel hair pasta is a good source of carbohydrates, providing a quick energy boost. It also contains small amounts of protein and trace minerals like selenium and iron, essential for cellular function and oxygen transport. However, as a refined carbohydrate, it typically lacks the fiber and vitamins found in whole-grain alternatives. Angel hair pasta can be an excellent addition to balanced meals when combined with lean proteins, vegetables, and healthy fats.

Health Benefits

• Provides a quick source of energy due to its high carbohydrate content.
• Contains selenium, which supports immune function and thyroid health.
• Provides iron, essential for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free, low-carb diets

Selection and Storage

Store uncooked angel hair pasta in a cool, dry place in an airtight container to prevent moisture absorption. Cooked angel hair should be refrigerated in a sealed container and consumed within 3-5 days.

Common Questions About Angel hair Nutrition

Is Angel Hair pasta high in protein?

Angel Hair pasta typically contains around 7 grams of protein per 2-ounce dry serving, which is moderate compared to other protein sources. It is primarily a carbohydrate-rich food and not considered a major source of protein in the diet.

Can I eat Angel Hair pasta on a keto diet?

Traditional Angel Hair pasta is not suitable for a keto diet as it is high in carbohydrates, containing approximately 42 grams of carbs per 2-ounce dry serving. If you're following keto, consider alternatives like spiralized zucchini or shirataki noodles.

Are there any health concerns with eating Angel Hair pasta?

Angel Hair pasta, like other refined white pasta, has a high glycemic index, which may cause spikes in blood sugar levels. Frequent consumption in large amounts could contribute to weight gain or issues with blood sugar management if not balanced with other nutrients or whole grains.

What is the recommended serving size for Angel Hair pasta?

The standard serving size for Angel Hair pasta is about 2 ounces of dry pasta, which roughly translates to 1 cup of cooked pasta. This provides approximately 200 calories, so portion sizes should be adjusted depending on your calorie intake goals.

How does Angel Hair pasta compare to Spaghetti in texture and cooking time?

Angel Hair pasta is thinner and more delicate than Spaghetti, which gives it a lighter texture and makes it ideal for lighter sauces like olive oil or broth-based dishes. It also cooks faster, taking about 4-6 minutes compared to 8-12 minutes for Spaghetti.

Data Sources & Scientific References