1 serving (100 grams) contains 350 calories, 12.0 grams of protein, 1.5 grams of fat, and 72.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pappardelle
Pappardelle is a wide, flat ribbon-like pasta originating from Tuscany, Italy. Known for its hearty texture, it is traditionally paired with robust sauces such as ragù or creamy mushroom-based dressings. Made from wheat flour and eggs, pappardelle is rich in carbohydrates, a primary energy source, and provides a modest amount of protein. A standard 100g serving contains approximately 350 calories, 12g of protein, 72g of carbohydrates, and 1.5g of fat. It is low in fiber at 3g per serving and contains small amounts of calcium and iron, but it is not a notable source of vitamins such as C or D. Due to its fertility in pairing with nutrient-dense toppings like vegetables and lean proteins, pappardelle can be part of a balanced diet.
Health Benefits
- Supports energy levels due to its high carbohydrate content (72g per 100g serving).
- Provides a moderate protein source (12g per 100g), which aids in muscle maintenance and repair.
- Contains small amounts of iron (1.5mg per 100g), which is essential for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store dry pappardelle in a cool, dry place. If freshly made, refrigerate and consume within 1-2 days or freeze for up to 2 months.
Common Questions About Pappardelle Nutrition
Is pappardelle high in protein?
Pappardelle contains 12 grams of protein per 100 grams, which is moderate for a pasta. While it provides protein, it is not as high as options like lentil or chickpea-based pastas. It can still contribute to your daily protein intake, especially when paired with protein-rich sauces or toppings.
Can I eat pappardelle on a keto or low-carb diet?
Pappardelle is not suitable for a keto or low-carb diet as it contains 72 grams of carbohydrates per 100 grams. This high carb content makes it incompatible with the restrictions of these diets, which typically allow for only 20–50 grams of carbs per day.
What are the health benefits or concerns of eating pappardelle?
Pappardelle is a good source of energy due to its high carbohydrate content and provides 3 grams of fiber per 100 grams, supporting digestion. However, its low nutritional density with minimal fats, low sodium, and a moderate protein level might mean it is less nutrient-dense compared to whole-grain or alternative pastas. Additionally, overconsumption may contribute to excessive calorie intake.
What is the recommended portion size for pappardelle?
A standard portion size for pappardelle is about 75–100 grams of dry pasta per serving, which translates to 260–350 calories when cooked. Depending on your nutritional needs, toppings, and side dishes, you may adjust your portion size to balance your meal.
How does pappardelle compare to other types of pasta?
Pappardelle is similar to other traditional pastas in terms of macronutrients, with 350 calories and 12 grams of protein per 100 grams. However, its wide, flat shape is ideal for hearty, thick sauces compared to thinner pastas like spaghetti. If you’re looking for a healthier choice, whole-grain pappardelle offers more fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
