1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Amritsari kulcha
Amritsari Kulcha is a traditional North Indian flatbread originating from Amritsar, Punjab. It is made using refined flour (maida), yogurt, and leavening agents, and is typically stuffed with spiced mashed potatoes, paneer, or other flavorful fillings before being baked in a tandoor. Known for its crispy exterior and soft, flaky layers, it is a popular dish in Punjabi cuisine, often served with chole (spiced chickpeas) and a side of pickles or yogurt. Nutritionally, it is rich in carbohydrates due to its flour base and provides some protein and fats depending on the stuffing. While it is energy-dense, its high glycemic index and refined flour content make it a less ideal option for those monitoring blood sugar.
Health Benefits
- Provides quick energy due to its high carbohydrate content from refined flour.
- If stuffed with potatoes or paneer, it offers dietary fiber (2-3g in one serving) and protein (4-6g per serving).
- The yogurt used in the dough adds probiotics, which can support gut health.
Dietary Considerations
Selection and Storage
Store cooked kulchas in an airtight container in the refrigerator for 1-2 days; reheat in a pan or oven for best texture.
Common Questions About Amritsari kulcha Nutrition
What is the nutritional content of Amritsari Kulcha?
Amritsari Kulcha is a flatbread made from refined flour (maida), stuffed with spiced potatoes or paneer, and typically cooked with butter or ghee. A single serving (150g) contains approximately 280-320 calories, 6-8g of protein, 8-10g of fat, and 45-50g of carbohydrates. It also provides small amounts of calcium, iron, and dietary fiber, depending on the stuffing.
Is Amritsari Kulcha suitable for a keto or low-carb diet?
Amritsari Kulcha is not keto or low-carb-friendly due to its high carbohydrate content derived from refined flour and potato or paneer stuffing. A typical serving contains 45-50 grams of carbs, making it unsuitable for such diets. However, low-carb modifications like almond or coconut flour-based kulchas can be prepared at home.
Are there any health concerns with eating Amritsari Kulcha?
Consuming Amritsari Kulcha in moderation is fine as part of a balanced diet, but it is high in refined carbs and fats, especially if cooked with butter or ghee. Excessive intake can lead to weight gain and affect blood sugar levels, particularly for diabetics. Opting for whole wheat-based recipes with less oil or butter can make it a healthier choice.
What is the recommended portion size for Amritsari Kulcha?
A recommended portion size for Amritsari Kulcha is one medium-sized piece (150-200g). Pair it with a serving of yogurt or chickpea curry (chole) to balance the meal with protein and fiber. Avoid eating it alongside too many other high-carb dishes to prevent overloading your meal with calories.
How does Amritsari Kulcha compare to naan or paratha?
Amritsari Kulcha is stuffed (often with potato or paneer) and typically baked or tandoor-cooked, while naan is plain or minimally flavored and primarily made with refined flour. Paratha, on the other hand, is pan-fried and can be stuffed or plain. Kulcha has a softer texture compared to the oilier paratha, but it is also calorie-dense due to its stuffing and cooking method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
