Aloo kulcha

Item Rating: 67/100

One cup of Aloo kulcha is around 237 grams and contains approximately 473 calories, 9.5 grams of protein, 16 grams of fat, and 79 grams of carbohydrates.

Aloo Kulcha is a delicious Indian flatbread stuffed with spiced mashed potatoes, often blended with onions, coriander, and aromatic herbs. Originating from the northern regions of India, particularly Punjab, this savory dish is traditionally cooked in a tandoor, giving it a unique, smoky flavor. While the buttery, soft texture is undeniably tempting, it's important to enjoy it in moderation, as it can be rich in calories due to the use of ghee. However, paired with yogurt or a fresh salad, Aloo Kulcha can create a balanced meal that delights the palate and nourishes the body.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	473.1861

Total Fat 15.7729g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 946.3722mg	0%
Total Carbohydrate 78.8643g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 3.1545g
Protein 9.4637g	0%

Vitamin D 0IU	0%
Calcium 126.1829mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%

Protein: 7.6%

Carbs: 63.7%