1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer kulcha
Paneer Kulcha is a traditional North Indian flatbread filled with spiced paneer, a type of fresh Indian cheese. Originating from Punjab cuisine, it combines the soft, fluffy texture of kulcha bread with the rich, savory filling of paneer, spiced with herbs and seasonings like cumin, coriander, and chili. Paneer Kulcha is a source of protein and calcium due to the paneer and moderate carbohydrates from the bread. It is usually served as part of a complete meal with yogurt, chutneys, or curries, making it a hearty dish that provides energy and sustenance.
Health Benefits
- Paneer is rich in protein (about 18 grams per 100 grams), supporting muscle repair and growth.
- Contains calcium (200 mg per 100 grams), which is essential for strong bones and teeth.
- Kulcha provides carbohydrates that act as a quick energy source, particularly aiding active individuals.
Dietary Considerations
Selection and Storage
Paneer Kulcha should be stored in an airtight container and consumed within 24 hours. Reheat on a dry skillet for the best texture.
Common Questions About Paneer kulcha Nutrition
Is Paneer Kulcha high in protein?
Paneer Kulcha contains moderate protein due to the paneer (Indian cottage cheese) in its filling, which is rich in protein. On average, one Paneer Kulcha (about 200 grams) provides around 8-10 grams of protein, though this can vary based on the recipe and portion size.
Can I eat Paneer Kulcha on a keto diet?
Paneer Kulcha is not suitable for a keto diet because it is made from refined wheat flour (maida), which is high in carbohydrates. A single Kulcha can contain 40-50 grams of carbs, exceeding the daily allowance for most keto plans.
What are the health benefits or concerns of Paneer Kulcha?
Paneer Kulcha provides some protein and calcium from the paneer, which can support bone health and satiety. However, it is high in refined carbs and calories; one portion can contain 250-300 calories and a significant amount of saturated fat if made with ghee. Regular consumption may not be ideal for those managing weight, blood sugar, or cholesterol levels.
What is the recommended portion size for Paneer Kulcha?
The recommended portion size is typically one Kulcha, which is around 200 grams, as this amount provides moderate calories while still leaving room for side dishes like yogurt or vegetables. Pairing it with a vegetable-rich side can balance the meal nutritionally.
How does Paneer Kulcha compare to plain Kulcha or stuffed parathas?
Paneer Kulcha contains more protein and calories than plain Kulcha due to the paneer filling. Compared to stuffed parathas, Paneer Kulcha is usually lighter on oil if baked, but stuffed parathas may have more fiber when whole wheat flour is used. Paneer Kulcha is also softer with a distinct leavened texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
