1 serving (20 grams) contains 60 calories, 3.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
722.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.2 g | 69% | |
| Saturated Fat | 30.1 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.5 mg | 40% | |
| Sodium | 3012.0 mg | 130% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 36.1 g | 72% | |
| Vitamin D | 481.9 mcg | 2409% | |
| Calcium | 1807.2 mg | 139% | |
| Iron | 0 mg | 0% | |
| Potassium | 602.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About American slice cheese
American slice cheese is a processed cheese product that originated in the United States and is widely used for sandwiches, burgers, and other dishes. It is made from a combination of natural cheeses, milk solids, oils, and emulsifiers, providing a uniform texture and meltability. Its nutritional profile typically includes moderate amounts of protein (about 5 grams per slice), high saturated fat content, and substantial sodium levels. While it contains calcium and vitamin D, which support bone health, it is also calorie-dense and should be consumed in moderation as part of a balanced diet.
Health Benefits
- Rich in calcium (approximately 200 mg per slice), supporting strong bone and teeth health.
- Provides 5 grams of protein per slice, contributing to muscle repair and maintenance.
- Contains vitamin D, aiding calcium absorption and immune system function.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 35-40°F (1.6-4.4°C) and keep tightly sealed to maintain freshness. Once opened, consume within 1-2 weeks for the best quality.
Common Questions About American slice cheese Nutrition
Is American slice cheese high in protein?
American slice cheese typically contains about 4-5 grams of protein per slice (28 grams). While it does provide some protein, it is not considered a significant protein source compared to other foods like meat, eggs, or Greek yogurt.
Can I eat American slice cheese on a keto diet?
Yes, American slice cheese can be consumed on a keto diet as it is low in carbohydrates, usually containing around 1 gram of carbs per slice. However, it's important to monitor serving sizes and choose options with minimal fillers or added sugars.
Are there any health concerns with eating American slice cheese?
American slice cheese often contains high levels of sodium, sometimes exceeding 200-300 mg per slice, which could be a concern for individuals needing to limit sodium intake. Additionally, some varieties may contain processed additives, so opting for more natural versions is recommended.
What is the recommended portion size for American slice cheese?
A typical serving size is one slice, which is approximately 20-28 grams. This portion provides about 60-80 calories depending on the brand, making it an easy addition to sandwiches, burgers, or snacks in moderation.
How does American slice cheese compare to cheddar cheese?
American slice cheese is usually more processed and has a softer texture compared to natural cheddar cheese. Cheddar cheese often contains slightly higher protein (7 grams per ounce) and fewer additives, whereas American cheese can be a more convenient option for melting in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
