American Cheese Slice
A creamy and convenient cheese slice, loved for its meltability and mild flavor.
What is an American Cheese Slice?
American cheese, originally made from a blend of cheese types like cheddar or colby, is now typically processed cheese made from milk solids, fats, and emulsifiers. Its smooth texture and convenient slice shape make it a widespread staple in the United States and beyond.
It has a mild, slightly salty taste and soft, creamy texture. Known for its excellent meltability, American cheese is commonly used in burgers, sandwiches, and other hot dishes.
Nutritionally, American cheese provides calcium and protein important for bone and muscle health, alongside fats for energy. However, it is often higher in sodium and additives compared to natural cheese varieties.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of American Cheese Slices
Supports Bone Health
American cheese provides calcium, which is essential for maintaining strong bones and teeth. Pairing calcium with protein also helps support skeletal structure.
- Rich in Calcium
- Rich in Protein
Provides Energy
The combination of fats and protein in American cheese helps provide sustained energy, making it ideal for active lifestyles or busy days.
- Rich in Fat
- Rich in Protein
Promotes Muscle Health
With 4 grams of protein per slice, American cheese supports muscle repair and maintenance, especially when paired with other balanced food sources.
- Rich in Protein
Diet Compatibility
Is American Cheese Slice suitable for your diet? Here's what you need to know:
Compare American Cheese Slice to Similar Foods
See how American Cheese Slice stacks up against other popular foods:
🍽️ How to Enjoy American Cheese Slices
Breakfast
Melt onto an egg sandwich or toast
Tip: Add avocado for healthy fats
Lunch
Use in grilled cheese sandwiches
Tip: Pair with tomato soup for a classic combo
Dinner
Layer in burgers or casseroles
Tip: Combine with fresh vegetables for balance
Snack
Roll into deli meat slices for a quick bite
Tip: Use with crackers for easy mini snacks
✅ The Bottom Line
American cheese is a convenient and versatile dairy product offering calcium and protein. While it’s loved for its meltability and mild taste, it should be consumed in moderation due to higher sodium and additives.
Enjoy American cheese in sandwiches, casseroles, or as a snack. Pair it with nutrient-rich foods like vegetables or whole grains to create balanced meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
