1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About American shredded cheese
American shredded cheese is a processed dairy product commonly used in American cuisine. Made primarily from pasteurized milk, it is often a blend of cheeses like cheddar and mozzarella, with added emulsifiers to ensure smooth melting properties. It is widely popular for use in burgers, sandwiches, nachos, and baked dishes. Nutritionally, American shredded cheese is calorie-dense with approximately 100-120 kcal per 28g (1 oz.) serving, providing 6-7g of protein and about 9g of fat, mainly saturated fats. It also supplies calcium (roughly 200mg per serving) for bone health but is moderate in sodium, often containing 200-300mg per serving, depending on the brand.
Health Benefits
- Rich source of calcium, with approximately 20% of the daily requirement per ounce, which supports bone health.
- Provides 6-7g of high-quality protein per serving, aiding in muscle repair and growth.
- Contains vitamin A, which supports healthy vision and immune function.
Dietary Considerations
Selection and Storage
Store shredded cheese in an airtight container or its original sealed packaging in the refrigerator (below 40°F) and use within the expiration date to maintain freshness.
Common Questions About American shredded cheese Nutrition
Is American shredded cheese high in protein?
American shredded cheese contains moderate amounts of protein, typically around 6 grams per 1-ounce serving (28 grams). While it provides a decent protein boost, it is primarily composed of fat and may not be the best standalone source for higher protein intake compared to options like Greek yogurt or lean meats.
Can I eat American shredded cheese on a keto diet?
Yes, American shredded cheese is compatible with a keto diet as it is low in carbohydrates, providing about 1 gram of carbs per ounce. Its high-fat content, which is around 9 grams per serving, makes it a great choice for those following a ketogenic lifestyle.
Are there health concerns with eating American shredded cheese?
American shredded cheese is high in saturated fat, which can contribute to heart health concerns if consumed in excess. Additionally, it often contains added sodium, with about 200-300 mg per ounce, which may be a concern for individuals managing blood pressure. Moderation and balance are key when including it in a diet.
What is the recommended portion size for American shredded cheese?
The recommended portion size for American shredded cheese is 1 ounce (about 1/4 cup). This serving provides around 110 calories, 9 grams of fat, 6 grams of protein, and roughly 1 gram of carbohydrates, making it easy to track for meal planning.
How does American shredded cheese compare to other shredded cheeses like mozzarella or cheddar?
American shredded cheese is creamier and milder compared to mozzarella or cheddar, which may have sharper or more distinct flavors. While all shredded cheeses provide similar amounts of fat and calories per ounce, mozzarella is generally lower in sodium and saturated fat, making it slightly healthier. Cheddar offers a stronger taste and slightly higher protein content than American cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
