1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican blend cheese
Mexican Blend Cheese is a versatile combination of shredded cheeses, typically including Monterey Jack, Cheddar, Queso Quesadilla, and Asadero. Inspired by the rich flavors of Mexican cuisine, this blend melts smoothly and adds a creamy, tangy kick to dishes like tacos, enchiladas, and nachos. It is a convenient topping for enhancing both traditional and fusion recipes. Nutritionally, Mexican Blend Cheese is a good source of calcium and protein, promoting healthy bones and muscle maintenance. However, it is also relatively high in saturated fat and sodium, so portion control is key for maintaining a balanced diet. This flavorful mix is a great way to elevate the taste of your meals while being mindful of its nutritional profile.
