1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican blend cheese
Mexican Blend Cheese is a combination of shredded or grated cheeses commonly used in Mexican or Tex-Mex cuisine. It typically includes a mix of Monterey Jack, Cheddar, Asadero, and Queso Blanco cheeses, offering a creamy, mild yet tangy flavor profile. This versatile cheese blend is often used in dishes like tacos, enchiladas, quesadillas, and nachos. Nutritionally, Mexican Blend Cheese is rich in protein, calcium, and fat, providing approximately 6-8 grams of protein, 20% of the daily calcium needs, and 9-10 grams of fat per ounce, depending on the specific blend. It also contains vitamin B12, aiding in energy metabolism and red blood cell formation. However, due to its fat content, portion control is recommended for those managing calorie intake or saturated fat consumption.
Health Benefits
- Rich in calcium, which supports bone health and nerve function.
- Contains protein for muscle repair and maintenance, with 6-8 grams per ounce.
- Provides vitamin B12, essential for energy production and neurological function.
Dietary Considerations
Selection and Storage
Keep Mexican Blend Cheese refrigerated at 35-40°F in an airtight container or original packaging. For extended freshness, avoid temperature fluctuations and use within 5-7 days after opening or freeze if necessary.
Common Questions About Mexican blend cheese Nutrition
Is Mexican Blend Cheese high in protein?
Yes, Mexican Blend Cheese is relatively high in protein. A typical 1-ounce serving (28 grams) contains around 7 grams of protein, making it a good source for supporting muscle growth and repair, especially in high-protein diets.
Can I eat Mexican Blend Cheese on a keto diet?
Yes, Mexican Blend Cheese is compatible with a keto diet. It is low in carbs, with approximately 1 gram of carbohydrates per 1-ounce serving, and high in fats, which aligns well with the macros of a ketogenic diet.
What are the health benefits and concerns of eating Mexican Blend Cheese?
Mexican Blend Cheese provides calcium for strong bones, along with protein. However, it is also high in saturated fat and sodium, containing about 9 grams of fat and 180-200 milligrams of sodium per 1-ounce serving, so it should be consumed in moderation, especially for those watching their heart health or blood pressure.
How much Mexican Blend Cheese should I use per serving?
A recommended serving size for Mexican Blend Cheese is 1 ounce, which is about 1/4 cup shredded. This portion provides approximately 100-110 calories and is suitable for topping dishes or enhancing flavors without overloading on calories or fats.
How does Mexican Blend Cheese compare to mozzarella or cheddar?
Mexican Blend Cheese is typically a mix of cheddar, Monterey Jack, and occasionally other cheeses, giving it a creamier and more versatile flavor compared to single cheeses like mozzarella or cheddar. It melts well and is ideal for dishes like tacos, quesadillas, or casseroles, whereas mozzarella is better for pizza, and cheddar has a sharper taste for standalone use.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
