1 serving (100 grams) contains 227 calories, 6.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1045.2 mg | 45% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About American pancake
American pancakes are a popular breakfast dish originating from the United States. They are typically made from a batter that includes flour, milk, eggs, sugar, baking powder, and butter, resulting in a fluffy texture when cooked. Traditionally served with maple syrup, pancakes can also be topped with fruits, nuts, or yogurt for added flavor and nutritional value. A standard serving of pancakes without toppings contains approximately 175-250 calories, depending on ingredients, as well as 6-8 grams of protein and 2-4 grams of fat. They are also a modest source of carbohydrates (around 30-40 grams per serving), along with small amounts of potassium, phosphorus, and calcium from the milk and eggs used in preparation.
Health Benefits
- Pancakes made with fortified flour provide B vitamins such as folate and riboflavin, supporting energy production.
- The eggs in pancake batter offer high-quality protein and choline, essential for cognitive health.
- Using milk in the batter adds calcium and vitamin D, promoting bone health.
Dietary Considerations
Selection and Storage
To store leftover pancakes, let them cool completely and place in an airtight container or wrap individually in plastic wrap before refrigerating for up to 3 days. Reheat using a microwave or toaster for best results.
Common Questions About American pancake Nutrition
What is the nutritional content of American pancakes?
A typical serving of American pancakes (2 medium-sized, about 150g) provides approximately 250-300 calories, 6-8g of protein, 10-12g of fat, and 40-45g of carbohydrates. They are also a source of small amounts of calcium, potassium, and iron, depending on the recipe and added toppings.
Are American pancakes suitable for a keto diet?
Traditional American pancakes made with wheat flour and sugar are not keto-friendly due to their high carbohydrate content (40-45g per serving). However, keto-adapted recipes using almond or coconut flour can be a suitable alternative.
What are the health benefits or concerns of eating American pancakes?
American pancakes provide energy and can serve as a comforting breakfast, but traditional versions are often high in refined carbs and sugar, which could cause blood sugar spikes. To make them healthier, using whole-grain or alternative flours and reducing added sugar is recommended.
What is the recommended serving size for American pancakes?
A standard serving size is typically 2 medium-sized pancakes, which amounts to around 150-200g. Pairing them with protein-rich toppings like Greek yogurt or nut butter and fresh fruit is a balanced way to enjoy them.
How do American pancakes compare to crepes or waffles?
American pancakes are thicker and fluffier compared to crepes, which are thin and flat. They tend to have fewer calories than waffles (which are denser and often higher in fat) per serving but are higher in carbs than crepes. The nutritional value also depends on the toppings and preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
