1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pancake bites
Pancake Bites are a delightful twist on classic pancakes, hailing from the rich tradition of American breakfast cuisine. These bite-sized treats are made from a fluffy pancake batter, typically incorporating ingredients like flour, eggs, milk, a touch of sugar, and baking powder for that tender texture. They are often baked or cooked in mini molds, creating perfectly poppable pieces ideal for snacking or on-the-go breakfasts. While Pancake Bites are a comforting indulgence, they do offer versatility in nutrition; adding fruits like blueberries or bananas enhances their fiber and vitamin content. For a healthier spin, whole-grain flour or plant-based milk alternatives can be used. However, they can lean toward the indulgent side when topped with syrup, sprinkles, or chocolate chips, contributing additional sugars and calories. Perfect for portion control, Pancake Bites strike a balance between treat and nutrition, making them a fun choice for kids and adults alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
