1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 116.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About American coffee
American coffee, also known as Americano, is a popular style of coffee originating in the United States, though its name reflects an Italian influence. It is made by diluting a shot or two of espresso with hot water, resulting in a lighter coffee with a similar strength to traditional drip coffee. Nutritionally, black American coffee is exceedingly low in calories, with approximately 2 calories per 8-ounce serving and no fat, cholesterol, or sugar. It contains small amounts of vitamins like B2 (riboflavin) and B3 (niacin) as well as trace minerals such as magnesium and potassium, depending on its preparation and coffee bean type. Additionally, it is a rich source of antioxidants, particularly polyphenols, which support overall health.
Health Benefits
- High in antioxidants like chlorogenic acid, which may reduce oxidative stress and lower the risk of chronic diseases.
- Provides a natural source of caffeine, which can improve mental alertness and support short-term cognitive performance.
- Contains small amounts of magnesium and potassium, essential for heart health and proper muscle function.
Dietary Considerations
Selection and Storage
Store coffee beans or ground coffee in an airtight container in a cool, dark place to preserve flavor and freshness. Brewed coffee should be consumed within 12 hours for the best taste, or refrigerated for up to 2 days.
Common Questions About American coffee Nutrition
Is American coffee high in protein?
American coffee is not high in protein. A standard 8-ounce cup of black coffee contains virtually no protein, with less than 0.5 grams per serving. It is primarily composed of water with trace amounts of minerals like potassium and magnesium.
Can I drink American coffee on a keto diet?
Yes, American coffee is compatible with a keto diet as long as it is consumed black or with unsweetened and low-carb add-ins like heavy cream or sugar-free syrups. One 8-ounce cup of black coffee contains 0 grams of carbs, making it an excellent beverage choice for keto followers.
What are the health benefits and concerns of American coffee?
American coffee offers health benefits such as improved alertness due to caffeine, antioxidants that may reduce inflammation, and a potential reduced risk of certain diseases like Parkinson's and Type 2 diabetes. However, excessive consumption can lead to side effects like insomnia, increased heart rate, and digestive issues, so moderation is key.
How much American coffee should I drink per day?
Moderate coffee consumption is typically up to 3-4 8-ounce cups per day, which provides approximately 300-400 mg of caffeine. Exceeding this amount may lead to health concerns such as jitteriness or insomnia, so it's best to tailor intake to your tolerance level.
How does American coffee compare to espresso?
American coffee is typically brewed using a drip coffee maker or pour-over method and has a milder flavor with a larger serving size. Espresso, on the other hand, is more concentrated with a stronger flavor and is served in smaller portions (usually 1 ounce). While an 8-ounce cup of American coffee contains about 95 mg of caffeine, a single 1-ounce shot of espresso contains around 63 mg, so espresso is more caffeine-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
