1 serving (200 grams) contains 180 calories, 8.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aloo soyabean sabzi
Aloo Soyabean Sabzi is a flavorful Indian dish combining protein-rich soyabeans with hearty potatoes, simmered in a spiced tomato-onion gravy. Originating from North Indian cuisine, this versatile sabzi is a comforting blend of wholesome ingredients and aromatic spices like turmeric, cumin, and coriander. Soyabeans are an excellent source of plant-based protein and contain essential amino acids, making the dish ideal for vegetarians and those seeking healthier protein alternatives. Potatoes provide energy through complex carbohydrates, though their high glycemic index might be a consideration for some. The use of minimal oil and reliance on vibrant spices instead of heavy creams make it a relatively light option compared to richer curries. Paired with chapati or rice, Aloo Soyabean Sabzi offers balanced nutrition, though moderation is key to maintaining its health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
