Aloo Sabzi
Dive into the comforting flavors of **Aloo Sabzi**, a simple yet irresistible North Indian potato curry that's a staple in every kitchen. This easy-to-make recipe combines tender, golden potatoes simmered in a fragrant blend of spices like turmeric, cumin, and garam masala, delivering a warm, homely taste with every bite. The addition of sautéed onions, tomatoes, and a hint of green chili adds depth and a bright, tangy touch to the dish. Perfectly versatile, Aloo Sabzi pairs beautifully with puris, chapatis, or steamed rice, making it an excellent choice for breakfast, lunch, or dinner. Ready in just 45 minutes, this classic vegetarian recipe is a delicious, wholesome option that brings authentic Indian cuisine straight to your table.
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Recipe Information
Ingredients
- 4 medium potatoes
- 2 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 1 teaspoon mustard seeds
- 1 large, finely chopped onion
- 1 teaspoon ginger paste
- 1 teaspoon garlic paste
- 2 finely chopped green chilies
- 1 large, chopped tomato
- 0.5 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon coriander powder
- 0.5 teaspoon garam masala
- 1 cup water
- 1 teaspoon or to taste salt
- 2 tablespoons, chopped fresh cilantro
Instructions
Wash, peel, and dice the potatoes into small cubes.
Heat the vegetable oil in a large pan over medium heat.
Add cumin seeds and mustard seeds to the hot oil. Let them splutter for about 30 seconds.
Stir in the finely chopped onion and sauté until golden brown.
Add ginger paste, garlic paste, and finely chopped green chilies. Sauté for another 2 minutes until fragrant.
Add the chopped tomato and cook until soft and pulpy.
Incorporate turmeric powder, red chili powder, coriander powder, and salt. Stir well.
Add the diced potatoes to the mix, ensuring they're well coated with the spices.
Pour in the water, cover the pan, and let it simmer on low heat for about 15-20 minutes. Stir occasionally until the potatoes are cooked through and tender.
Once the potatoes are done, sprinkle garam masala over the sabzi and stir well.
Garnish with fresh chopped cilantro.
Serve hot with puris, chapatis, or rice.
Nutrition Facts
Calories |
1220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4518 mg | 196% | |
| Total Carbohydrate | 220.8 g | 80% | |
| Dietary Fiber | 26.4 g | 94% | |
| Total Sugars | 35.9 g | ||
| Protein | 28.5 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 291 mg | 22% | |
| Iron | 15.4 mg | 86% | |
| Potassium | 5348 mg | 114% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
