Nutrition Facts for Aloo ki sabzi

Aloo Ki Sabzi

Image of Aloo Ki Sabzi
Nutriscore Rating: 75/100

Aloo Ki Sabzi is a delightful Indian potato curry that's bursting with vibrant spices and rich flavors, perfect for a quick and comforting meal. Featuring tender potato cubes simmered in a fragrant blend of cumin, turmeric, chili powder, and garam masala, this dish is elevated with the earthy touch of asafoetida and the freshness of coriander leaves. It comes together in just 35 minutes, making it an ideal option for busy weeknights or lazy weekend lunches. Aloo Ki Sabzi pairs beautifully with puris, chapatis, or steamed rice, offering endless versatility. Whether you're a fan of traditional Indian cuisine or looking to try something new, this recipe is a must-try that promises warmth and satisfaction in every bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium Potatoes
  • 2 tablespoons Oil
  • 1 teaspoon Cumin seeds
  • 0.25 teaspoon Asafoetida
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Garam masala
  • 1 teaspoon Salt
  • 1 cup Water
  • 2 tablespoons Fresh coriander leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the potatoes and chop them into medium-sized cubes.

2

Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.

3

Add asafoetida and stir briefly. Lower the heat to prevent burning.

4

Add the cubed potatoes into the pan and mix well with the cumin and asafoetida.

5

Sprinkle turmeric powder, red chili powder, coriander powder, and salt over the potatoes. Stir to coat the potatoes evenly with the spices.

6

Add one cup of water, mix well, and bring the mixture to a boil.

7

Once boiling, reduce the heat to low, cover the pan with a lid, and let it simmer for about 15 minutes or until the potatoes are tender. Stir occasionally to prevent sticking.

8

Check the consistency of the curry; let it simmer uncovered for a few more minutes if you want a thicker gravy.

9

Sprinkle garam masala over the sabzi, stir well, and cook for an additional 2 minutes.

10

Garnish with freshly chopped coriander leaves and serve hot with puris, chapati, or rice.

Cooking Tip: Take your time with each step for the best results!
1024
cal
21.3g
protein
174.3g
carbs
30.5g
fat

Nutrition Facts

1 serving (1086.7g)
Calories
1024
% Daily Value*
Total Fat 30.5 g 39%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2459 mg 107%
Total Carbohydrate 174.3 g 63%
Dietary Fiber 19.9 g 71%
Total Sugars 9.7 g
Protein 21.3 g 43%
Vitamin D 0.0 mcg 0%
Calcium 195 mg 15%
Iron 13.1 mg 73%
Potassium 4440 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.0%%
8.1%%
26.0%%
Fat: 274 cal (26.0%%)
Protein: 85 cal (8.1%%)
Carbs: 697 cal (66.0%%)