Aloo Gobi Sabzi
Aloo Gobi Sabzi is a classic vegetarian Indian dish that brings together tender potatoes and cauliflower, infused with a medley of aromatic spices like cumin, turmeric, and garam masala. This easy-to-make recipe is a perfect blend of earthy flavors and vibrant colors, with a hint of heat from green chilies and red chili powder. Sautéed to golden perfection and simmered until soft, the vegetables absorb the rich spice mix, creating a comforting and satisfying dish. Garnished with fresh cilantro, Aloo Gobi Sabzi is both flavorful and nutritious, making it an ideal accompaniment to roti, naan, or steamed rice. Ready in just 40 minutes, it’s a gluten-free and vegan-friendly recipe that showcases the essence of Indian home cooking.
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Recipe Information
Ingredients
- 2 medium potatoes
- 1 medium head cauliflower
- 3 tablespoons vegetable oil
- 1 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili powder
- 1 teaspoon coriander powder
- 0.5 teaspoon garam masala
- 1 inch piece ginger
- 2 cloves garlic
- 2 green chilies
- 2 tablespoons fresh cilantro
- 1 teaspoon salt
Instructions
Peel the potatoes and cut them into small cubes, about 1-inch size.
Separate the cauliflower into small florets and rinse them thoroughly.
Finely chop the ginger and garlic, and slice the green chilies.
In a large pan, heat the vegetable oil over medium heat.
Add the cumin seeds and allow them to splutter for a few seconds.
Add the chopped ginger and garlic, sauté for about 30 seconds until fragrant.
Add the green chilies and stir them in.
Add the cubed potatoes and sauté for 5 minutes until they start to turn golden on the edges.
Add the cauliflower florets, turmeric powder, red chili powder, coriander powder, and salt. Stir well to coat the vegetables with the spices.
Cover the pan with a lid and reduce the heat to low-medium. Cook for 10-15 minutes, stirring occasionally to prevent sticking, until the vegetables are tender.
Check for seasoning and adjust salt if necessary.
Sprinkle the garam masala and give it a good mix.
Garnish with fresh cilantro and serve hot with roti, naan, or rice.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 837 mg | 36% | |
| Total Carbohydrate | 30.2 g | 11% | |
| Dietary Fiber | 7.0 g | 25% | |
| Total Sugars | 6.3 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1130 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
