1 serving (28 grams) contains 90 calories, 3.0 grams of protein, 8.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
769.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 427.4 mg | 32% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 427.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Almond cheese
Almond cheese is a plant-based, dairy-free alternative made primarily from blanched almonds, water, and seasonings. Originating from vegan and vegetarian cuisines, almond cheese is popular for individuals seeking lactose-free options or adhering to dairy-free diets. It is rich in heart-healthy fats, primarily unsaturated fats, and provides a modest amount of protein, along with essential vitamins and minerals such as Vitamin E, magnesium, and calcium depending on its preparation. Almond cheese is creamy, slightly nutty in flavor, and can be used in spreads, salads, or as a topping in various dishes.
Health Benefits
- Supports heart health due to its high content of unsaturated fatty acids and low saturated fat levels.
- Provides antioxidants such as Vitamin E, which help protect against free radical damage.
- Contains magnesium, a mineral crucial for muscle function and blood sugar regulation.
Dietary Considerations
Selection and Storage
Store almond cheese in an airtight container in the refrigerator for up to one week to maintain freshness. Freezing is possible but may alter texture slightly.
Common Questions About Almond cheese Nutrition
Is almond cheese high in protein?
Almond cheese is moderately high in protein, offering about 2-4 grams of protein per 1-ounce serving depending on the brand. While it is not as protein-dense as dairy cheese, it can be a good option for those seeking a plant-based protein source.
Can I eat almond cheese on a keto diet?
Yes, almond cheese can fit into a keto diet as it is typically low in carbohydrates, containing around 1-3 grams of net carbs per serving. Be sure to check the label for added sugars or starches that might increase the carb count.
What are the health benefits of almond cheese?
Almond cheese is dairy-free and can be beneficial for individuals with lactose intolerance or dairy allergies. It tends to be lower in saturated fat compared to traditional cheese and provides healthy fats from almonds, such as monounsaturated fats, which support heart health.
How much almond cheese should I eat in a serving?
A typical serving size of almond cheese is about 1 ounce, roughly equivalent to a small slice or tablespoon spread. This portion contains approximately 70-90 calories, making it easy to incorporate into meals without excessive calorie intake.
How does almond cheese compare to dairy cheese in flavor and texture?
Almond cheese has a milder flavor and a softer texture compared to dairy cheese. It often resembles a spreadable cheese rather than a firm block. Many brands add seasonings or herbs to mimic the taste of traditional cheese varieties for versatility in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
