1 serving (30 grams) contains 90 calories, 3.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashew cheese
Cashew cheese is a dairy-free alternative to traditional cheese made primarily from blended cashews, water, and often nutritional yeast, spices, or seasonings for flavor. It is popular in vegan and plant-based cuisines and originally gained traction as part of diets avoiding animal products or allergens like lactose. Cashews contribute a rich texture and nutty flavor to the cheese, and nutritional yeast mimics the taste of cheese. Cashew cheese is relatively high in healthy monounsaturated fats, magnesium, and iron while being lower in calories compared to many types of dairy cheese. It also provides plant-based protein and is cholesterol-free, aligning with heart-healthy diets. While variations exist, it is common in vegan, paleo, and health-conscious culinary traditions worldwide.
Health Benefits
- Cashews are rich in magnesium, which supports bone health and energy metabolism.
- This dairy-free option contains healthy monounsaturated fats that may benefit heart health and reduce LDL cholesterol levels.
- Cashews in cashew cheese provide iron, essential for red blood cell production and preventing anemia.
Dietary Considerations
Selection and Storage
Refrigerate cashew cheese in an airtight container for up to 5-7 days. It can also be frozen for longer storage, but texture may change slightly upon thawing.
Common Questions About Cashew cheese Nutrition
Is cashew cheese high in protein?
Cashew cheese provides a moderate amount of protein, averaging about 3-5 grams of protein per 1/4 cup serving, depending on the recipe. While it doesn't have as much protein as traditional cheese, it is still a plant-based source of nutrients.
Can I eat cashew cheese on a keto diet?
Cashew cheese is not traditionally suitable for a strict keto diet, as it tends to be higher in carbs—around 5-7 grams per 1/4 cup serving. If you're on a low-carb or less strict keto plan, you can enjoy it in moderation while monitoring your carb intake.
What are the health benefits or concerns of eating cashew cheese?
Cashew cheese is a good source of heart-healthy monounsaturated fats, magnesium, and vitamin E. However, it can be calorie-dense, with around 100-120 calories per 1/4 cup serving, so portion control is important. Additionally, it may not be suitable for individuals with nut allergies.
What is a recommended serving size for cashew cheese?
A recommended serving size for cashew cheese is typically 2-4 tablespoons (around 1/4 cup), which contains approximately 100-120 calories. This amount is suitable for spreading on crackers, adding to dishes, or using as a dip without overdoing calorie intake.
How does cashew cheese compare to traditional cheese?
Cashew cheese differs from traditional cheese in being completely dairy-free, making it suitable for vegans and those with lactose intolerance. While it typically contains fewer protein and calcium levels than dairy cheese, it is lower in saturated fat and cholesterol, offering a plant-based alternative with a creamy texture and rich flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
