Almased protein powder

Protein Powder

Item Rating: 52/100

1 serving (50 grams) contains 180 calories, 27.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		900
% Daily Value*
Total Fat		5 g	6%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		25 mg	8%
Sodium		1050 mg	45%
Total Carbohydrates		75 g	27%
	Dietary Fiber	0 g	0%
	Sugars	75 g
protein		135 g	270%
Vitamin D		0 mcg	0%
Calcium		1500 mg	115%
Iron		7.5 mg	41%
Potassium		2500 mg	53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 45 cal (5.1%)

Protein: 540 cal (61.0%)

Carbs: 300 cal (33.9%)

About Almased protein powder

Almased Protein Powder is a German nutritional supplement designed to support metabolism, weight management, and overall health. Made from non-GMO soy protein, skim milk yogurt powder, and honey, it originates from traditional German practices emphasizing natural and balanced nutrition. Its high protein content (27g per serving) and essential amino acid profile make it a complete protein source, ideal for maintaining muscle mass and promoting satiety. Almased is low in glycemic index, gluten-free, and contains vital nutrients such as iron, potassium, and magnesium, alongside vitamins like B12 and C.

Health Benefits

• Promotes muscle maintenance and repair with 27g of complete protein per serving, which includes essential amino acids.
• Supports healthy metabolism due to its low glycemic index and the inclusion of B12, aiding energy production.
• Encourages immune system health with vitamin C, which is vital for antioxidant protection and immune function.

Dietary Considerations

Allergens: Contains soy, milk

Suitable for: High-protein diets, low-glycemic diets, weight management

Not suitable for: Vegan diets, dairy-free diets, soy-free diets

Selection and Storage

Store in a cool, dry place and reseal tightly after use to maintain freshness and prevent clumping.

Common Questions About Almased protein powder Nutrition

Is Almased Protein Powder high in protein?

Yes, Almased Protein Powder is high in protein, delivering approximately 27 grams of protein per serving (50 grams). It is primarily made from soy protein isolate, skim milk yogurt powder, and honey enzymes, making it a great source of protein to support muscle health and recovery.

Can I use Almased Protein Powder on a keto diet?

Almased Protein Powder is low in carbohydrates, with only about 15 grams of carbs per serving, making it potentially suitable for keto diets if used carefully. However, its carb content may still be higher than some keto-specific protein powders, so it’s important to track your daily carb intake.

What are the health benefits or concerns of Almased Protein Powder?

Almased Protein Powder supports weight management by promoting satiety and aiding metabolism due to its balanced mix of protein, carbs, and minimal fat. It is also naturally free of artificial additives. However, individuals with soy or dairy allergies should avoid it due to its ingredients.

How much Almased Protein Powder should I consume in one serving?

The recommended serving size of Almased Protein Powder is 50 grams mixed with water, low-fat milk, or unsweetened almond milk. Depending on your dietary needs or weight loss goals, this can be adjusted, but consulting a nutritionist for personalized advice is recommended.

How does Almased Protein Powder compare to other protein powders?

Unlike many protein powders, Almased combines soy protein, milk, and honey enzymes, offering a unique blend that includes some natural carbohydrates. While other powders might focus solely on whey or plant-based protein, Almased also promotes metabolism with its specific formulation, though it is less tailored to strict low-carb or keto routines.

Data Sources & Scientific References