1 serving (2 grams) contains 6 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
670.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 108.2 mg | 4% | |
| Total Carbohydrates | 172.9 g | 62% | |
| Dietary Fiber | 72.9 g | 260% | |
| Sugars | 2.4 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1458.8 mg | 112% | |
| Iron | 25.9 mg | 143% | |
| Potassium | 3600 mg | 76% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Black pepper
Black pepper (Piper nigrum) is a flowering vine cultivated for its fruit, known as peppercorns, which are dried and used as a spice and seasoning. Native to South India, it has been a staple in Indian, Southeast Asian, and Mediterranean cuisine for centuries. It is prized for its pungent flavor and aroma, derived from a compound called piperine. While low in calories, black pepper is rich in antioxidants, particularly polyphenols, and contains trace amounts of vitamins (like vitamin K) and minerals (such as manganese and calcium). Black pepper is often included in recipes as both a flavor enhancer and a traditional medicinal ingredient due to its purported health benefits.
Health Benefits
- Rich in antioxidants, particularly piperine, which may help combat free radicals and reduce oxidative stress.
- Contains manganese, vital for bone health, metabolism, and proper enzyme function.
- May enhance nutrient absorption, particularly curcumin from turmeric, due to the presence of piperine.
Dietary Considerations
Selection and Storage
Store black pepper in an airtight container in a cool, dark place to retain its flavor and potency. Whole peppercorns stay fresh longer than ground pepper.
Common Questions About Black pepper Nutrition
What is the nutritional content of black pepper?
Black pepper is low in calories, with just 16 calories per tablespoon (6 grams). It contains negligible protein and fat, less than 1 gram each, and provides small amounts of vitamins like vitamin K and minerals such as manganese, which supports bone health and metabolism.
Is black pepper suitable for a keto or low-carb diet?
Yes, black pepper is keto- and low-carb-friendly. It contains only about 4 grams of carbohydrates per tablespoon (6 grams), and because it's typically used in small amounts, its carbohydrate contribution to your diet is minimal.
What are the health benefits or concerns of consuming black pepper?
Black pepper is known for its anti-inflammatory and antioxidant properties, largely due to piperine, its active compound. Regular consumption may enhance nutrient absorption, especially curcumin from turmeric. However, excessive intake might cause gastrointestinal irritation in sensitive individuals.
What is the recommended serving size for black pepper?
The recommended serving size of black pepper is about 1 teaspoon (around 2 grams) per meal for flavoring and potential health benefits. This is equivalent to a safe and moderate amount that won't overwhelm the dish or cause stomach irritation.
How does black pepper compare to white pepper in terms of flavor and use?
Black pepper has a more robust and sharp flavor compared to the milder, earthier taste of white pepper. Black pepper is more commonly used in general cooking, while white pepper is often preferred in light-colored dishes like soups and sauces for aesthetic reasons.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025: Herbs and SpicesU.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA)Highlights herbs and spices, including black pepper, as tools for reducing sodium intake and enhancing flavor without added calories.
- Piperine, a Major Constituent of Black Pepper: A Review of Its Bioactive PropertiesAmerican Journal of Clinical NutritionAn in-depth peer-reviewed study discussing the bioactive properties of piperine in black pepper and its role in nutrient absorption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
