Sugar cane

Fruit

Item Rating: 58/100

1 serving (100 grams) contains 269 calories, 0.2 grams of protein, 0.4 grams of fat, and 73.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		538
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		146 g	53%
	Dietary Fiber	0 g	0%
	Sugars	146 g
protein		0.4 g	0%
Vitamin D		0 mcg	0%
Calcium		22 mg	1%
Iron		0.7 mg	3%
Potassium		126 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 7 cal (1.2%)

Protein: 1 cal (0.3%)

Carbs: 584 cal (98.5%)

About Sugar cane

Sugar cane is a tropical grass native to Southeast Asia, widely recognized as a primary source for sugar production. Traditionally consumed in raw, juiced, or processed forms, sugar cane is integral to cuisines across India, Brazil, the Caribbean, and Southeast Asia. While sugar cane contains natural sugars such as sucrose, its raw juice also provides small amounts of electrolytes like potassium, calcium, and magnesium. Additionally, the fiber-rich pulp contributes to digestive health when consumed in its unrefined form. Sugar cane is predominantly valued for its caloric energy, but its nutritional profile is limited in terms of vitamins and trace minerals.

Health Benefits

• Provides a natural source of quick energy due to its high sucrose content, beneficial during intense physical activity.
• Contains potassium, which helps regulate blood pressure and maintain electrolyte balance.
• Rich in phytonutrients and antioxidants in raw juice form, supporting cellular health and reducing inflammation.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-carb, low-sugar, ketogenic

Selection and Storage

Store whole sugar cane stalks in a cool, dry place or refrigerate to preserve freshness for up to two weeks. If juiced, consume immediately or refrigerate for up to 24 hours.

Common Questions About Sugar cane Nutrition

Is sugar cane high in protein?

Sugar cane is not a significant source of protein. It primarily consists of sucrose and water, with negligible amounts of protein (<0.1 g per 100 g). It is primarily valued for its carbohydrate content, not for protein.

Can I eat sugar cane on a keto diet?

Sugar cane is not suitable for a keto diet due to its high carbohydrate content. A typical serving of sugar cane juice contains around 25-30 g of carbs, making it incompatible with the low-carb requirements of keto diets.

What are the health benefits or concerns of eating sugar cane?

Sugar cane can provide quick energy due to its natural sugars and contains trace amounts of vitamins like vitamin C and antioxidants. However, excessive consumption can lead to blood sugar spikes and risk dental health concerns, such as cavities. Moderation is key.

How much sugar cane should I consume?

Limit sugar cane intake to small portions, such as 1-2 sticks or a small glass of sugar cane juice (120-150 ml). High sugar content can contribute to calorie overload or spikes in blood sugar levels, so consider it a treat rather than a daily staple.

How does sugar cane compare to other sweeteners like honey or maple syrup?

Sugar cane, in its natural form, is less processed than granulated sugar, but offers fewer micronutrients compared to honey or maple syrup, which contain minerals and vitamins in small amounts. Sugar cane juice mainly provides quick carbs, while honey or syrup add some nutrition alongside sweetness.

Data Sources & Scientific References