One cup of All bran is around 100 grams and contains approximately 325 calories, 10 grams of protein, 2.5 grams of fat, and 75 grams of carbohydrates.
All Bran is a delicious and nutritious breakfast cereal made from whole grain wheat, packed with dietary fiber to support digestive health. Originating from a traditional cereal perspective, it delivers a satisfying crunch and a mildly sweet flavor, making it a perfect start to your day. Rich in essential vitamins and minerals, All Bran promotes heart health while keeping you feeling full longer. Whether enjoyed with milk, yogurt, or as a topping for smoothies, All Bran is your go-to choice for a wholesome, balanced breakfast that nourishes your body from the inside out.
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Nutrition Information
Calories |
325 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 550 mg | 23% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 20 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 11.2 mg | 62% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
