All bran
Item Rating: 64/100
One cup of All bran is around 100 grams and contains approximately 325 calories, 10 grams of protein, 2.5 grams of fat, and 75 grams of carbohydrates.
All Bran is a delicious and nutritious breakfast cereal made from whole grain wheat, packed with dietary fiber to support digestive health. Originating from a traditional cereal perspective, it delivers a satisfying crunch and a mildly sweet flavor, making it a perfect start to your day. Rich in essential vitamins and minerals, All Bran promotes heart health while keeping you feeling full longer. Whether enjoyed with milk, yogurt, or as a topping for smoothies, All Bran is your go-to choice for a wholesome, balanced breakfast that nourishes your body from the inside out.
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 325 |
| Total Fat 2.5g | 0% |
| Saturated Fat 0.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 550mg | 0% |
| Total Carbohydrate 75g | 0% |
| Dietary Fiber 25g | 0% |
| Total Sugars 20g | |
| Protein 10g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 0% |
| Iron 11.25mg | 0% |
| Potassium 750mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.2%
Protein: 11.0%
Carbs: 82.8%