1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Al pastor chicken
Al Pastor Chicken is a Mexican dish inspired by Lebanese shawarma. It features marinated chicken cooked on a vertical spit and often seasoned with pineapple, achiote, garlic, and chilies for a smoky-sweet flavor. This dish is rich in protein, providing around 25-30 grams per 100 grams of cooked chicken, and is typically lower in carbohydrates unless paired with tortillas or other sides. It also contains vitamins like B6 and B12, which support energy production and brain health, alongside minerals such as phosphorus and selenium, which contribute to bone and immune health. The added spices and pineapple lend depth of flavor while contributing low-calorie nutrients like vitamin C and manganese.
Health Benefits
- High protein content (25-30 grams per 100g) supports muscle repair and growth.
- Contains vitamin B6 for energy metabolism and nervous system health.
- Rich in selenium, which acts as an antioxidant and supports immune function.
- Provides vitamin C from pineapple for enhanced immunity and skin health.
- Contains phosphorus, which helps maintain strong bones and teeth.
Dietary Considerations
Selection and Storage
Store cooked Al Pastor Chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming.
Common Questions About Al pastor chicken Nutrition
Is Al Pastor Chicken high in protein?
Yes, Al Pastor Chicken is high in protein. A typical serving of 3 ounces contains around 21-23 grams of protein, making it an excellent choice for muscle-building and maintaining a healthy diet.
Can I eat Al Pastor Chicken on a keto diet?
Yes, Al Pastor Chicken can be suitable for a keto diet if prepared without added sugars or carbohydrate-heavy marinades. Traditional recipes often include a pineapple-based marinade, which could add carbs, so ensure to check how it’s prepared before including it in your keto meal plan.
What are the health benefits or concerns of eating Al Pastor Chicken?
Al Pastor Chicken is rich in protein and provides essential nutrients such as B vitamins and phosphorus. However, it can be high in sodium due to the marinade and seasoning, which might be a concern for individuals watching their salt intake. Opt for homemade versions to control sodium levels.
What is the recommended serving size of Al Pastor Chicken?
A standard serving size of Al Pastor Chicken is about 3-4 ounces, which provides roughly 150-180 calories depending on preparation. Pair it with non-starchy vegetables or a small salad for a balanced meal.
How does Al Pastor Chicken compare to grilled chicken?
Unlike plain grilled chicken, Al Pastor Chicken has more flavor due to its seasoned marinade, typically incorporating chili, spices, and pineapple. While grilled chicken is generally lower in calories and sodium, Al Pastor Chicken offers a unique taste profile that complements taco dishes well if sodium content is controlled.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
