Tinga de pollo

Dinner

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		705.9 mg	30%
Total Carbohydrates		17.6 g	6%
	Dietary Fiber	3.5 g	12%
	Sugars	5.9 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		2.4 mg	13%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 106 cal (36.1%)

Protein: 117 cal (40.0%)

Carbs: 70 cal (23.9%)

About Tinga de pollo

Tinga de Pollo is a traditional Mexican dish originating in Puebla, known for its smoky and spicy flavor profile. It is typically made with shredded chicken simmered in a sauce of tomatoes, onions, garlic, chipotle peppers, and spices. As a protein-rich dish, Tinga de Pollo is relatively low in fat when prepared with lean chicken breast and contains an array of vitamins and minerals from its vegetable base. Each serving offers quality protein for muscle repair, vitamin C from tomatoes and onions for immune health, and capsaicin from chipotle peppers, which may support metabolism. This dish is commonly paired with tortillas or rice and can be part of a balanced meal.

Health Benefits

• High-protein content (approximately 25-30g per serving) supports muscle growth and repair.
• Rich in vitamin C from tomatoes and onions, promoting skin health and immune function.
• Contains capsaicin from chipotle peppers, which may help boost metabolism and reduce inflammation.

Dietary Considerations

Allergens: Contains none (unless cross-contaminated or garnished with allergenic ingredients such as dairy)

Suitable for: Gluten-free, low-carb (if served without tortillas or rice)

Not suitable for: Vegetarian, vegan

Selection and Storage

Store Tinga de Pollo in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to prevent drying out.

Common Questions About Tinga de pollo Nutrition

Is Tinga de Pollo a good source of protein?

Yes, Tinga de Pollo is a high-protein dish because it is primarily made with shredded chicken. A 1-cup serving of Tinga de Pollo contains approximately 25-30 grams of protein, depending on the specific recipe and portion size.

Can I eat Tinga de Pollo on a keto or low-carb diet?

Yes, Tinga de Pollo is keto and low-carb friendly, provided you avoid serving it with tortillas or other carb-heavy sides. The base ingredients—chicken, tomatoes, and chipotle peppers—are naturally low in carbohydrates. A 1-cup serving typically contains around 3-5 grams of net carbs.

What are the health benefits or concerns of eating Tinga de Pollo?

Tinga de Pollo offers several health benefits, as it is rich in lean protein, vitamin C, and antioxidants from the tomatoes and chipotle peppers. However, it may be high in sodium due to seasonings and canned ingredients, so individuals watching their sodium intake should prepare it with reduced-sodium options.

How much Tinga de Pollo should I serve per person?

A standard portion size for Tinga de Pollo is approximately 1 cup, which provides around 200-250 calories, depending on the recipe. This can be paired with veggies, salad, or a small side like rice for a balanced meal.

How does Tinga de Pollo compare to other Mexican chicken dishes like Pollo Asado?

Tinga de Pollo is stewed and has a smoky tomato-based sauce, giving it a rich and slightly spicy flavor, whereas Pollo Asado is grilled or roasted, offering a charred, citrus-marinated taste. Tinga generally has more liquid content and is served shredded, making it suitable for tacos or tostadas, while Pollo Asado is often served as whole cuts with sides.

Data Sources & Scientific References