Pollo asado

Dinner

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		142.9 mg	47%
Sodium		793.7 mg	34%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		55.6 g	111%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 143 cal (39.2%)

Protein: 222 cal (60.8%)

Carbs: 0 cal (0.0%)

About Pollo asado

Pollo Asado, which translates to 'roasted chicken' in Spanish, is a popular dish originating from Latin America, especially prevalent in Mexican, Cuban, and Caribbean cuisines. Traditionally, the chicken is marinated with a blend of citrus juices, garlic, cumin, oregano, and paprika, then grilled or roasted to achieve a smoky, flavorful taste. Nutritionally, Pollo Asado is a lean protein source, rich in essential amino acids, vitamins like B6, and minerals such as phosphorus and selenium. A typical serving provides approximately 200-250 calories (depending on preparation), with a high protein content and minimal carbohydrates, making it a versatile and nutritious dish for many dietary preferences.

Health Benefits

• High in protein, which supports muscle repair and growth, with approximately 25-30 grams per serving.
• Rich in selenium, an antioxidant that aids immune function and thyroid health, providing about 20% of the daily recommended intake.
• Contains vitamin B6, which supports energy metabolism and red blood cell formation, offering around 15-20% of the daily value per serving.

Dietary Considerations

Allergens: Contains none typically, but check for cross-contamination or allergens in marinades

Suitable for: High-protein diets, ketogenic diets, paleo diets, gluten-free diets

Not suitable for: Vegetarian, vegan

Selection and Storage

Store cooked Pollo Asado in an airtight container in the refrigerator for up to 3-4 days. For optimal flavor, reheat gently in the oven or on a stovetop to retain its moisture and textures.

Common Questions About Pollo asado Nutrition

Is Pollo Asado high in protein?

Yes, Pollo Asado is a great source of protein. A 3-ounce serving typically contains about 25-30 grams of protein, depending on the preparation. It is an excellent option for promoting muscle growth and repair.

Can I eat Pollo Asado on a keto diet?

Absolutely, Pollo Asado is compatible with a keto diet. It is naturally low in carbs and high in protein and healthy fats when prepared with keto-friendly seasonings like olive oil and spices, without sugary marinades.

What are the health benefits of eating Pollo Asado?

Pollo Asado is rich in lean protein, which supports muscle health and keeps you feeling full. Additionally, it often includes spices like garlic and chili powder that may provide anti-inflammatory benefits. However, if it's prepared with high-sodium marinades, it can contribute to excess salt intake.

What is a proper serving size for Pollo Asado?

A typical serving size for Pollo Asado is about 3 to 4 ounces, which amounts to roughly 150-200 calories, depending on the preparation. Pairing it with vegetables or a healthy side can make it a balanced meal.

How does Pollo Asado compare to grilled chicken breast?

Pollo Asado is similar to grilled chicken breast in nutritional content but is seasoned with a flavorful marinade, often including citrus and spices. While chicken breast is usually leaner, Pollo Asado may have slightly higher fat content depending on the preparation.

Data Sources & Scientific References