1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tacos lechon
Tacos Lechon, a savory delight from Mexican cuisine, feature tender, slow-roasted pork typically seasoned with a blend of garlic, oregano, citrus, and spices. Served on soft corn tortillas, they are often topped with diced onions, fresh cilantro, and a splash of lime juice, creating a balance of smoky, tangy, and aromatic flavors. These tacos are a rich source of protein and essential vitamins like B6 and B12, thanks to the pork. However, they can be high in fat, especially if cooked with additional lard or served with creamy sauces. Corn tortillas contribute fiber and are a gluten-free option, while fresh toppings like cilantro and lime add antioxidants. To keep the dish healthier, opt for lean cuts of pork and limit high-fat or sodium-laden garnishes. Perfect for a quick meal, Tacos Lechon combine tradition with wholesome ingredients for a hearty, flavor-packed experience.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
