1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Al pastor pork
Al Pastor pork is a traditional Mexican dish inspired by Lebanese shawarma, introduced to Mexico by Lebanese immigrants. This dish features thinly sliced pork marinated in a blend of chili peppers, pineapple, spices, and vinegar, then cooked slowly on a vertical spit. Nutritionally, Al Pastor pork is rich in protein, essential vitamins like B12, and minerals such as zinc and phosphorus. The marinade adds some carbohydrates, primarily from the pineapple, and a small amount of fat is introduced during cooking.
Health Benefits
- High in protein, which supports muscle repair and maintenance, providing approximately 22-25g per 3-ounce serving.
- Rich in vitamin B12, essential for red blood cell production and neurological health.
- Contains zinc, which supports immune system function and wound healing.
- Provides phosphorus, a mineral critical for maintaining healthy bones and energy production.
Dietary Considerations
Selection and Storage
Store cooked Al Pastor pork in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving to ensure food safety.
Common Questions About Al pastor pork Nutrition
Is Al Pastor Pork high in protein?
Yes, Al Pastor Pork is a good source of protein. A 3-ounce serving contains approximately 20-25 grams of protein, depending on the cut and preparation, making it a satisfying choice for muscle repair and overall body maintenance.
Can I eat Al Pastor Pork on a keto diet?
Yes, Al Pastor Pork can fit into a keto diet as it is naturally low in carbohydrates. However, be cautious of marinades as they may contain added sugars; opt for low-carb recipes to keep it keto-friendly.
What are the health benefits or concerns of eating Al Pastor Pork?
Al Pastor Pork is rich in protein, essential B vitamins (like B6 and B12), and minerals such as zinc and selenium. However, concerns include the high fat content and potential sodium levels due to marinades and seasonings, so moderate portions are recommended, especially for those watching their fat or sodium intake.
What is the recommended serving size for Al Pastor Pork?
A typical serving size of Al Pastor Pork is about 3-4 ounces, which provides a balance of macronutrients. Pair it with fresh vegetables or a light salad to create a more balanced meal while controlling calorie intake.
How does Al Pastor Pork compare to other pork dishes?
Al Pastor Pork is unique due to its preparation, which involves marinating the meat in a blend of spices, pineapples, and chilies. While it is more flavorful than standard roasted pork, it can be higher in sugars and sodium depending on the marinade used, so consider this when comparing it to other dishes like grilled or oven-roasted pork.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
