Keto Al Pastor Chicken
Experience the bold, smoky flavors of traditional al pastor made keto-friendly with this irresistible Keto Al Pastor Chicken recipe. Featuring tender, juicy chicken thighs marinated in a zesty blend of pineapple juice, apple cider vinegar, chipotle powder, and aromatic spices, this dish offers incredible depth without the carbs. Seared to golden perfection and oven-baked for a succulent finish, each bite is bursting with vibrant spice profiles and a subtle sweetness. Garnished with fresh cilantro, lime wedges, and optional pineapple cubes, this low-carb meal is perfect for taco night or paired with your favorite keto sides. Ready in just under an hour, it’s a crowd-pleasing delight for anyone craving authentic Mexican flavors on a keto diet!
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Recipe Information
Ingredients
- 6 pieces boneless, skinless chicken thighs
- 0.5 cup pineapple juice
- 0.25 cup apple cider vinegar
- 1 tablespoon chipotle powder
- 2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 4 pieces garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons avocado oil
- 0.5 cup fresh cilantro, chopped
- 1 piece lime, cut into wedges
- 0.25 cup fresh pineapple, cut into small cubes (optional for garnish)
Instructions
In a large bowl, combine pineapple juice, apple cider vinegar, chipotle powder, oregano, cumin, paprika, minced garlic, salt, and black pepper. Mix well to form a marinade.
Add the chicken thighs to the marinade, ensuring they are well coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to overnight for best results.
Preheat your oven to 400°F (200°C).
In an oven-safe skillet, heat avocado oil over medium-high heat.
Remove the chicken from the marinade and allow any excess to drip off. Place the chicken thighs in the skillet, cooking each side for about 2-3 minutes until golden brown.
Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Remove the skillet from the oven and let the chicken rest for 5 minutes before slicing into strips.
Serve the Keto Al Pastor Chicken with freshly chopped cilantro, lime wedges, and an optional sprinkle of fresh pineapple cubes for added flavor.
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 31% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 158 mg | 53% | |
| Sodium | 605 mg | 26% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 6.6 g | ||
| Protein | 40.1 g | 80% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 58 mg | 4% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 568 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
