Airfried chicken nuggets

Dinner

Item Rating: 65/100

1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1111.1 mg	48%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	2.8 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 250 cal (45.5%)

Protein: 133 cal (24.2%)

Carbs: 166 cal (30.3%)

About Airfried chicken nuggets

Airfried chicken nuggets are a modern take on a popular snack or meal derived from Western cuisine, particularly fast food traditions in the United States. Prepared using an air fryer, these nuggets are typically made from boneless chicken breast pieces coated in seasoned breadcrumbs. Air frying reduces the need for deep frying, lowering the overall fat content in comparison to traditional methods. Chicken nuggets primarily provide protein, essential for muscle repair and cell function, along with some vitamins and minerals like vitamin B12 and selenium. However, their nutritional profile greatly depends on the specific recipe and coating used, as many are still high in sodium and calories depending on preparation.

Health Benefits

• High-quality protein from chicken supports muscle repair and cellular development (approximately 14g of protein per 100g serving).
• Contains selenium, which aids in thyroid function and provides antioxidant support (18% of daily value per 100g).
• Vitamin B12 facilitates red blood cell formation and nervous system health (about 6% of daily value per 100g).

Dietary Considerations

Allergens: Contains wheat, eggs, milk (if dairy-bound coating is used)

Suitable for: High-protein diets, low-fat diets if prepared without additional fats

Not suitable for: Gluten-free diets (unless gluten-free breadcrumbs used), vegetarian or vegan diets

Selection and Storage

Store refrigerated in an airtight container for up to 3 days. Reheat in the oven or air fryer for crispiness without adding extra fat.

Common Questions About Airfried chicken nuggets Nutrition

Are airfried chicken nuggets high in protein?

Yes, airfried chicken nuggets are relatively high in protein, containing about 15-20 grams of protein per 100-gram serving. They are a good option for those looking to increase protein intake while avoiding deep frying, which adds excessive fat.

Can I eat airfried chicken nuggets on a keto diet?

Airfried chicken nuggets can be keto-friendly if made with low-carb breading options like almond flour or pork rinds. However, store-bought versions may contain added carbs from breadcrumbs or batter, so always check the nutritional label to ensure they fit your macros.

Are airfried chicken nuggets healthy compared to fried ones?

Airfried chicken nuggets are healthier than traditionally fried nuggets because they contain significantly less oil and fat. Air frying reduces overall calorie content while still providing a crispy texture, making them a better option for weight management and heart health.

How many airfried chicken nuggets should I eat per serving?

The recommended serving size is typically about 4-6 nuggets, depending on their size, which equals approximately 150-200 calories. Pair them with vegetables or a salad to create a balanced, satisfying meal.

How do airfried chicken nuggets compare to baked chicken nuggets?

Airfried chicken nuggets are crispier and closer in texture to fried nuggets, whereas baked nuggets may have a softer exterior. Nutritionally, the differences are minor, although air frying can slightly reduce cooking time and may retain more flavor due to quicker heat exposure.

Data Sources & Scientific References