1 serving (150 grams) contains 300 calories, 30.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Crispy chicken breast
Crispy chicken breast is a popular dish made by coating a boneless chicken breast in breadcrumbs or batter before frying, baking, or air-frying. Its origins are often linked to Western cuisine, particularly in American and European styles of cooking, where crispy coatings are used to add texture. Chicken breast is an excellent source of lean protein, offering about 31 grams of protein per 100 grams, while remaining low in fat and carbohydrates. When prepared with minimal oil and whole-grain coatings, crispy chicken breast can be a balanced option. However, frying can increase calorie and fat content depending on the preparation method. It is also a good source of B vitamins such as niacin and vitamin B6, which support energy metabolism, and it provides essential minerals like phosphorus for bone health.
Health Benefits
- High in lean protein, providing about 31 grams of protein per 100 grams, which aids in muscle development and repair.
- Contains niacin (Vitamin B3), crucial for energy metabolism and maintaining healthy skin.
- Good source of phosphorus, an essential mineral for strong bones and teeth.
- Rich in Vitamin B6, which supports brain function and the production of neurotransmitters.
- Low in carbohydrates, making it a good option for low-carb diets when prepared without sugary coatings or sauces.
Dietary Considerations
Selection and Storage
Store raw chicken breasts in the refrigerator at 40°F (4°C) or below for up to 1-2 days, or freeze them for up to 9 months. If cooked, refrigerate leftovers in an airtight container for up to 4 days and reheat thoroughly before consuming.
Common Questions About Crispy chicken breast Nutrition
Is crispy chicken breast high in protein?
Yes, crispy chicken breast is high in protein. A 3.5 oz (100g) serving typically contains about 23-25g of protein, depending on the batter and cooking method, making it an excellent source of this macronutrient to support muscle repair and overall body functions.
Can I eat crispy chicken breast on a keto diet?
Traditional crispy chicken breast is not ideal for a keto diet due to the breaded coating, which often contains refined flour and adds carbohydrates. However, it can be made keto-friendly by using almond flour or pork rinds as a low-carb breading alternative.
Is crispy chicken breast healthy?
Crispy chicken breast can be part of a balanced diet, offering protein and essential nutrients like B vitamins. However, it is often fried in oil, increasing its calorie and fat content, which may not be suitable for those watching their calorie or fat intake. Opting for an oven-baked or air-fried version can make it a healthier choice.
What is the recommended serving size of crispy chicken breast?
A standard serving size for crispy chicken breast is 3.5 oz (100g), which contains approximately 246-270 calories when fried. This portion provides a good balance of protein and calories, though portions may need adjustment based on individual dietary goals.
How does crispy chicken breast compare to grilled chicken breast?
Crispy chicken breast is higher in calories and fat due to the breading and frying process, while grilled chicken breast is lower in both and more suitable for low-calorie or low-fat diets. For example, a 3.5 oz (100g) serving of grilled chicken provides about 165 calories and 3.6g of fat, compared to 246-270 calories and up to 12g of fat in crispy chicken.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
