1 serving (100 grams) contains 90 calories, 3.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried zuccini
Air Fried Zucchini is a nutritious and delicious snack or side dish that combines the simplicity of fresh zucchini with the health benefits of air frying. Originating from Mediterranean-inspired cuisine, this dish highlights the use of zucchini, a versatile summer squash rich in vitamins A, C, and potassium. Sliced zucchini is lightly coated in a mixture of olive oil, breadcrumbs, and seasonings, then cooked using an air fryer to achieve a crispy exterior with minimal added fat. Unlike traditional frying methods, air frying significantly reduces oil content, making it a heart-healthy choice that's lower in calories. Zucchini is also high in dietary fiber and antioxidants, supporting digestion and overall wellness. While it’s a wholesome option, sodium content may increase depending on seasoning choices, so moderation is key. Air Fried Zucchini is a guilt-free way to enjoy a satisfying crunch with added nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
