One cup of Air fried zuccini is around 236.1 grams and contains approximately 47.2 calories, 3.5 grams of protein, 0.9 grams of fat, and 7.3 grams of carbohydrates.
Air Fried Zucchini is a delicious and healthy side dish that highlights the fresh flavors of summer. Made from tender zucchini slices, lightly coated in olive oil and seasoned with your favorite herbs and spices, this dish captures the essence of Mediterranean cuisine. Air frying gives it that perfect crispy texture without the guilt of traditional frying, significantly reducing fat and calories. Packed with vitamins and minerals, zucchini is a great source of dietary fiber, promoting good digestion. It’s a wholesome, guilt-free option that’s perfect for any meal or as a tasty snack!
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Nutrition Information
Calories |
47.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.5 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.8 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 616.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
