Nutrition Facts for Air fried zuccini
Image of Air fried zuccini

Air fried zuccini

Item Rating: 83/100

One cup of Air fried zuccini is around 236 grams and contains approximately 47 calories, 3.5 grams of protein, 0.9 grams of fat, and 7.3 grams of carbohydrates.

Air Fried Zucchini is a delicious and healthy side dish that highlights the fresh flavors of summer. Made from tender zucchini slices, lightly coated in olive oil and seasoned with your favorite herbs and spices, this dish captures the essence of Mediterranean cuisine. Air frying gives it that perfect crispy texture without the guilt of traditional frying, significantly reducing fat and calories. Packed with vitamins and minerals, zucchini is a great source of dietary fiber, promoting good digestion. It’s a wholesome, guilt-free option that’s perfect for any meal or as a tasty snack!

Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 47.2222
Total Fat 0.9444g 0%
Saturated Fat 0.2361g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 16.5278mg 0%
Total Carbohydrate 7.3194g 0%
Dietary Fiber 2.3611g 0%
Total Sugars 5.9028g
Protein 3.5417g 0%
Vitamin D 0IU 0%
Calcium 37.7778mg 0%
Iron 0.9444mg 0%
Potassium 616.25mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%
Protein: 27.3%
Carbs: 56.4%
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