One cup of Air fried brussel sprouts is around 200 grams and contains approximately 300 calories, 8 grams of protein, 20 grams of fat, and 24 grams of carbohydrates.
Air Fried Brussel Sprouts are a delightful twist on this nutritious vegetable, beloved in various cuisines around the world. Tossed in a light coating of olive oil, garlic, and a sprinkle of salt, these little powerhouses are then air-fried to crispy perfection. They retain their vibrant green color and tender interior while achieving a satisfying crunch. Rich in vitamins K and C, fiber, and antioxidants, they promote heart health and aid digestion. Enjoy them as a guilt-free side dish or a savory snack that proves healthy eating can be delicious!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 778 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
