Air fried brussel sprouts
Item Rating: 82/100
One cup of Air fried brussel sprouts is around 200 grams and contains approximately 300 calories, 8 grams of protein, 20 grams of fat, and 24 grams of carbohydrates.
Air Fried Brussel Sprouts are a delightful twist on this nutritious vegetable, beloved in various cuisines around the world. Tossed in a light coating of olive oil, garlic, and a sprinkle of salt, these little powerhouses are then air-fried to crispy perfection. They retain their vibrant green color and tender interior while achieving a satisfying crunch. Rich in vitamins K and C, fiber, and antioxidants, they promote heart health and aid digestion. Enjoy them as a guilt-free side dish or a savory snack that proves healthy eating can be delicious!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 20g | 0% |
| Saturated Fat 3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 600mg | 0% |
| Total Carbohydrate 24g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 4g | |
| Protein 8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 80mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 778mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.4%
Protein: 10.4%
Carbs: 31.2%