1 serving (100 grams) contains 60 calories, 2.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried asparagus
Stir-fried asparagus is a simple and nutritious dish originating from East Asian cuisine but widely enjoyed globally. Asparagus, the main ingredient, is a spring vegetable known for its tender stalks and grassy flavor. Packed with essential nutrients, asparagus is low in calories yet rich in vitamins A, C, E, K, and folate. It also provides a good source of fiber, antioxidants, and important minerals like potassium and phosphorus. When stir-fried, typically with garlic and a dash of oil, it becomes a flavorful and healthful side dish or main course addition.
Health Benefits
- Rich in Vitamin K, which supports healthy blood clotting and bone strength.
- Contains dietary fiber, promoting digestive health and regularity.
- High in folate, essential for cellular function and especially vital during pregnancy.
- A good source of antioxidants like Vitamin C and beta-carotene, which protect cells from oxidative stress.
- Provides potassium, which helps regulate blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Keep fresh asparagus tightly wrapped in a damp paper towel in an unsealed plastic bag in the refrigerator. Use within 3-5 days for peak freshness.
Common Questions About Stir fried asparagus Nutrition
What are the key nutritional contents of stir-fried asparagus?
Stir-fried asparagus is low in calories, with approximately 45-60 calories per 1-cup cooked serving (depending on added oil). It provides around 4 grams of carbohydrates, 3 grams of fiber, and 2-4 grams of protein. It is rich in vitamins A, C, K, and folate, as well as antioxidants like glutathione.
Is stir-fried asparagus suitable for a keto or low-carb diet?
Yes, stir-fried asparagus is compatible with keto and low-carb diets. Asparagus is naturally low in carbohydrates, containing about 4 grams of total carbs per 1-cup cooked serving, and high in fiber, making it great for maintaining ketosis or controlling carb intake.
What are the health benefits or concerns of eating stir-fried asparagus?
Asparagus is high in antioxidants, which help reduce inflammation and support immune health. It is also a good source of fiber for digestive health and provides potassium, which can help regulate blood pressure. Be mindful of added oil or salt during stir-frying, as these can increase calorie and sodium levels.
What is the recommended portion size of stir-fried asparagus?
A typical serving size of stir-fried asparagus is about 1 cup cooked (approximately 134 grams). This is enough to get the nutritional benefits while keeping calorie consumption moderate, but portions can be adjusted based on your dietary needs and preferences.
How does stir-fried asparagus compare to roasted asparagus in terms of nutrition and taste?
Stir-fried asparagus retains more crunch and often has a slightly fresher taste due to quicker cooking at high heat. Compared to roasting, stir-frying may preserve more water-soluble vitamins like vitamin C, as the cooking method is quicker. Both methods are healthy, but stir-frying may add extra calories if significant oil is used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
