1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 164.3 mg | 7% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried carrots
Air-fried carrots are a simple, nutritious dish made by tossing fresh carrot sticks or slices in a minimal amount of oil and seasoning before cooking them in an air fryer. This preparation method, inspired by modern health-conscious cooking trends, allows the natural sweetness of the carrots to shine while achieving a crispy, roasted texture without deep frying. The final product is a low-calorie, fiber-rich side dish or snack that delivers essential vitamins like A, K, and antioxidants, supporting eye health and immune function. Air frying limits the need for excessive oil, making it a healthier option compared to traditional frying. However, portion control and choice of seasonings should be considered to avoid excessive sodium or calorie intake. This vegetable-focused dish is quick, versatile, and a great addition to a balanced diet.
