Air fried carrots

Vegetable

Item Rating: 84/100

1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		83.3
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		164.3 mg	7%
Total Carbohydrates		19.0 g	6%
	Dietary Fiber	6.7 g	23%
	Sugars	11.2 g
protein		1.4 g	2%
Vitamin D		0 mcg	0%
Calcium		78.6 mg	6%
Iron		0.7 mg	3%
Potassium		761.9 mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (5.2%)

Protein: 5 cal (6.5%)

Carbs: 76 cal (88.3%)

About Air fried carrots

Air-fried carrots are a healthier alternative to traditional fried snacks, originating from modern cooking methods that seek to reduce oil consumption while retaining flavor and texture. Typically associated with global cuisines where root vegetables like carrots are a staple, such as European and Asian cooking, air-fried carrots retain much of their nutritional integrity due to minimal oil requirements. Carrots are rich in beta-carotene (a precursor to vitamin A), dietary fiber, and antioxidants, making them a nutritious snack or side dish. One cup of cooked carrots contains approximately 45 calories, 4 grams of sugar, 3 grams of fiber, and provides over 100% of the daily value of vitamin A, contributing to vision health and immune support.

Health Benefits

• Promotes eye health due to high vitamin A content (beta-carotene).
• Supports digestion as carrots contain around 3 grams of dietary fiber per cup.
• Boosts immune function with antioxidants like beta-carotene and vitamin C.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store raw carrots in the refrigerator in a sealed bag or container for up to 2 weeks. After air frying, consume within 2 days and refrigerate in an airtight container.

Common Questions About Air fried carrots Nutrition

Are air-fried carrots high in protein?

Carrots, including air-fried ones, are not a significant source of protein. A 1-cup serving of air-fried carrots contains approximately 1 gram of protein, making them more suitable as a source of vitamins and fiber rather than protein.

Can I eat air-fried carrots on a keto diet?

Air-fried carrots can fit within a keto diet if consumed in moderation. A 1-cup serving has about 9 grams of net carbs, which may take up a significant portion of your daily carb limit on keto. They are better suited for low-carb diets that allow for slightly higher carbohydrate intake.

What are the health benefits of air-fried carrots?

Air-fried carrots are rich in beta-carotene, a precursor to vitamin A, which supports eye health, immunity, and skin health. They are also lower in fat compared to deep-fried versions, while retaining their fiber content to aid digestion. However, overcooking can reduce some nutrients, so avoid excessive air-frying.

How much air-fried carrot should I eat per serving?

A standard serving of air-fried carrots is about 1 cup, or approximately 120 grams. This portion contains around 50 calories, making it a nutritious side dish or snack. Pair with a protein source or healthy fat for a balanced meal.

How do air-fried carrots compare to boiled or roasted carrots?

Air-fried carrots are lower in calories and fat compared to roasted carrots that may use oil, while offering a crispier texture compared to boiled carrots. They also retain more nutrients than boiled carrots, as air-frying minimizes nutrient loss caused by high-temperature water cooking.

Data Sources & Scientific References