Air fried eggplants

Item Rating: 86/100

One cup of Air fried eggplants is around 250 grams and contains approximately 225 calories, 2.5 grams of protein, 12 grams of fat, and 25 grams of carbohydrates.

Air Fried Eggplants are a delicious and healthy twist on a classic favorite. Slice fresh eggplants, seasoned with a sprinkle of salt, pepper, and your choice of herbs for an aromatic boost. Originating from Mediterranean cuisine, these golden-brown bites are light yet satisfying. The air frying technique uses significantly less oil than traditional frying, making them lower in calories and fat while still delivering that satisfying crunch. Packed with fiber and antioxidants, Air Fried Eggplants are the perfect guilt-free snack or side dish, intertwining health with incredible flavor. Enjoy a taste of the Mediterranean with every crispy bite!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	225

Total Fat 12.5g	0%
Saturated Fat 1.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 25mg	0%
Total Carbohydrate 25g	0%
Dietary Fiber 10g	0%
Total Sugars 7.5g
Protein 2.5g	0%

Vitamin D 0IU	0%
Calcium 22.5mg	0%
Iron 0.575mg	0%
Potassium 572.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 4.5%

Carbs: 44.9%