One cup of Air fried cauliflower is around 250 grams and contains approximately 125 calories, 5 grams of protein, 5 grams of fat, and 25 grams of carbohydrates.
Air Fried Cauliflower is a delicious and nutritious dish that brings a burst of flavor to your table. This versatile vegetable, originating from the Mediterranean, is seasoned with spices like garlic powder, paprika, and a hint of cumin, giving it a savory twist. The air frying technique not only creates a crispy texture but also significantly reduces oil and calories compared to traditional frying. Packed with vitamins, fiber, and antioxidants, this guilt-free snack is perfect for anyone looking to eat healthier without sacrificing taste. Enjoy Air Fried Cauliflower as a delightful side or a wholesome appetizer!
Log this food in SnapCalorie
Nutrition Information
Calories |
125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
