Air fried cauliflower

Item Rating: 87/100

One cup of Air fried cauliflower is around 250 grams and contains approximately 125 calories, 5 grams of protein, 5 grams of fat, and 25 grams of carbohydrates.

Air Fried Cauliflower is a delicious and nutritious dish that brings a burst of flavor to your table. This versatile vegetable, originating from the Mediterranean, is seasoned with spices like garlic powder, paprika, and a hint of cumin, giving it a savory twist. The air frying technique not only creates a crispy texture but also significantly reduces oil and calories compared to traditional frying. Packed with vitamins, fiber, and antioxidants, this guilt-free snack is perfect for anyone looking to eat healthier without sacrificing taste. Enjoy Air Fried Cauliflower as a delightful side or a wholesome appetizer!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	125

Total Fat 5g	0%
Saturated Fat 0.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 25g	0%
Dietary Fiber 7.5g	0%
Total Sugars 5g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 55mg	0%
Iron 1mg	0%
Potassium 800mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 12.1%

Carbs: 60.6%