1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 5.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298.5 mg | 12% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 3.0 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 477.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried cauliflower
Air-fried cauliflower is a nutritious and versatile dish made by cooking cauliflower florets in an air fryer with minimal oil. Cauliflower originates from the Brassica oleracea species, which also includes broccoli, cabbage, and kale, and has been cultivated for centuries, particularly in Europe and Asia. Popularized by its versatility in global cuisines, such as Indian curries or Mediterranean roasted dishes, cauliflower provides an array of nutrients. It is low in calories, containing about 25 calories per cup, while being rich in vitamin C, vitamin K, folate, and fiber. Air frying retains most of its nutrients while reducing added fats, making it a healthy alternative to deep frying. Its mild, nutty flavor absorbs seasoning well, making it highly adaptable in taste and texture for various dishes.
Health Benefits
- Rich in vitamin C, which supports immune health and promotes antioxidant activity.
- Contains high levels of fiber, aiding digestion and supporting gut health.
- Includes vitamin K, essential for bone health and proper blood clotting.
- Provides folate, supporting cell growth and preventing neural tube defects during pregnancy.
- Low in calories while being nutrient-dense, aiding weight management.
Dietary Considerations
Selection and Storage
Store raw cauliflower in the refrigerator in a perforated plastic bag for up to 1 week. Air-fried cauliflower can be refrigerated in an airtight container and reheated in the air fryer for 2-3 days for optimal texture.
Common Questions About Air fried cauliflower Nutrition
Is air-fried cauliflower high in protein?
Air-fried cauliflower is low in protein, providing about 2 grams per cup (100 grams). While it is not a significant source of protein, it is low in calories and rich in vitamins, making it a great addition to meals that include higher-protein components.
Can I eat air-fried cauliflower on a keto or low-carb diet?
Yes, air-fried cauliflower is suitable for both keto and low-carb diets. A cup of cauliflower contains approximately 5 grams of carbohydrates and 2 grams of dietary fiber, resulting in only 3 grams of net carbs. It is a flavorful, low-carb substitute for high-carb foods like potatoes or rice.
What are the health benefits of air-fried cauliflower?
Air-fried cauliflower is a nutrient-rich food that is packed with Vitamin C, providing about 77% of the daily recommended intake per cup. It is also high in antioxidants and fiber, which help support digestion and a strong immune system. Air-frying preserves most nutrients while adding a crispy texture without excessive oils.
What is a proper serving size for air-fried cauliflower?
A typical serving size for air-fried cauliflower is 1 cup or about 100 grams, which contains approximately 25 calories, 2 grams of protein, and 5 grams of carbohydrates. This amount provides a good balance of nutrients and makes an ideal side dish or snack.
How does air-fried cauliflower compare to roasted cauliflower?
Air-fried cauliflower is similar to roasted cauliflower in terms of nutritional content, but it is crispier and often uses less oil for cooking. Air-frying typically requires little to no oil, making it a lower-calorie option. Roasting, on the other hand, often involves coating the cauliflower in oil, which can increase fat and calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
