One cup of Air fried sweet potato fries is around 200 grams and contains approximately 300 calories, 4 grams of protein, 9 grams of fat, and 70 grams of carbohydrates.
Air Fried Sweet Potato Fries are a delicious and healthier twist on a classic favorite. Made from fresh, vibrant sweet potatoes, these fries are lightly seasoned with a sprinkle of salt and a dash of paprika for that perfect flavor kick. Originating from Southern cuisine, they offer a comforting yet nutritious option. Unlike traditional deep-fried versions, air frying significantly reduces the oil content, giving you a crispy outside while keeping the inside soft and tender. Packed with vitamins and fiber, these fries are not only satisfying but also provide a guilt-free indulgence that everyone will love!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 14 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 880 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
