Air fried sweet potato fries

Snack

Item Rating: 81/100

1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		300
% Daily Value*
Total Fat		8 g	10%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		400 mg	17%
Total Carbohydrates		70 g	25%
	Dietary Fiber	8 g	28%
	Sugars	14 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		60 mg	4%
Iron		1.4 mg	7%
Potassium		600 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 72 cal (19.6%)

Protein: 16 cal (4.3%)

Carbs: 280 cal (76.1%)

About Air fried sweet potato fries

Air fried sweet potato fries are a healthier alternative to traditional deep-fried options, originating from the versatile sweet potato, a staple in many cuisines worldwide, including African, South American, and Southern U.S. cooking. Using an air fryer reduces the need for added oil, making this dish lower in total fat and calories compared to deep-fried versions. Sweet potatoes are nutrient-dense, providing complex carbohydrates, fiber, and key micronutrients such as vitamin A, vitamin C, and manganese.

Health Benefits

• Vitamin A: Sweet potatoes are rich in beta-carotene, which converts to vitamin A in the body, supporting eye health and immune function.
• Dietary fiber: Sweet potatoes offer about 3 grams of fiber per 100 grams, promoting digestive health and reducing the risk of constipation.
• Antioxidants: Vitamin C and other phytonutrients in sweet potatoes help reduce oxidative stress and support skin health.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, paleo

Not suitable for: Low-carb, keto

Selection and Storage

Store raw sweet potatoes in a cool, dry, well-ventilated place. Once cooked, refrigerate any leftovers in an airtight container for up to 3-4 days.

Common Questions About Air fried sweet potato fries Nutrition

Are air fried sweet potato fries high in calories or protein?

Air fried sweet potato fries are moderate in calories, with about 150-180 calories per 100-gram serving. They are low in protein, offering around 1-2 grams, but they are rich in complex carbohydrates, fiber, and essential vitamins like vitamin A and C.

Can I eat air fried sweet potato fries on a keto or low-carb diet?

Air fried sweet potato fries are not ideal for a keto or strict low-carb diet as they are relatively high in carbohydrates, containing around 20-24 grams of net carbs per 100 grams. However, they can fit into a balanced diet with more moderate carb restrictions.

What are the health benefits of air fried sweet potato fries?

Air fried sweet potato fries are a healthier alternative to deep-fried versions as they contain less oil and fewer calories. Sweet potatoes are rich in beta-carotene, which supports eye health, and they are a good source of dietary fiber for digestion. However, portion control is important due to their natural sugar and carb content.

What is a recommended serving size for air fried sweet potato fries?

A recommended serving size for air fried sweet potato fries is about 100-150 grams, which equates to roughly one medium-sized sweet potato. This portion provides a balanced intake of calories (150-200), fiber, and essential nutrients without overloading on carbohydrates.

How do air fried sweet potato fries compare to regular French fries?

Air fried sweet potato fries are generally considered healthier than regular French fries as they contain more fiber, vitamins (like vitamin A), and antioxidants. While both are carb-dense, air frying reduces the overall fat and calorie content compared to deep-frying, making them a better choice for health-conscious individuals.

Data Sources & Scientific References