1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried chicken leg
Air fried chicken leg is a healthier alternative to traditional fried chicken, utilizing minimal oil while delivering a crispy texture. Originating from global cuisines that feature fried chicken as a staple dish, it combines modern air-frying technology with classic preparation methods. A single air-fried chicken drumstick (about 100g) contains approximately 180 calories, 24g of protein, 8g of fat, and negligible carbohydrates. It is rich in essential nutrients such as Vitamin B6, niacin, phosphorus, and selenium. Cooking chicken in an air fryer reduces added fat, making it a lighter option compared to standard frying methods.
Health Benefits
- High in protein (24g per 100g), which supports muscle repair and growth.
- A good source of selenium, contributing to antioxidant defense and thyroid health.
- Contains Vitamin B6 (about 0.5mg per 100g), which aids cognitive development and immune health.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat in the air fryer for a few minutes to restore crispiness.
Common Questions About Air fried chicken leg Nutrition
How much protein and calories are in an air fried chicken leg?
An air fried chicken leg typically contains about 22-25 grams of protein and roughly 150-190 calories, depending on its size and whether the skin is included. It is rich in B vitamins such as niacin and B6, which support energy metabolism and overall health.
Is air fried chicken leg keto-friendly?
Yes, air fried chicken leg is keto-friendly as it is low in carbohydrates and high in protein and healthy fats, especially when the skin is left on. Just ensure it's free of breading or carb-heavy marinades for strict keto compliance.
Are there any health concerns with eating air fried chicken legs?
Air frying reduces added fats compared to deep frying, making it a healthier option. However, eating the skin can increase saturated fat intake, so moderation is key for those monitoring heart health or cholesterol levels. Opting for skinless chicken can reduce these concerns.
What is the recommended serving size for air fried chicken legs?
The recommended serving size is generally one medium chicken leg, which weighs around 100-120 grams. Pairing it with vegetables or a healthy side ensures a balanced meal without overloading on protein and fats.
How does air fried chicken leg compare to grilled chicken leg?
Air fried chicken legs retain more moisture and a crispy texture due to the cooking method, while grilled chicken legs have a smoky flavor and slightly lower fat content as more fat drips away when grilling. Both are healthy options, but air frying may preserve more skin fat if not removed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
