1 serving (135 grams) contains 275 calories, 30.6 grams of protein, 15.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 170.1 mg | 56% | |
| Sodium | 576.5 mg | 25% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 324 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken leg
Grilled chicken leg is a popular meat dish enjoyed worldwide, particularly in American, Mediterranean, and Middle Eastern cuisines. Known for its rich flavor and tender texture, it is prepared by seasoning and grilling the leg portion of the chicken. A single grilled chicken leg (with skin, 100g) contains approximately 215 calories, 18g of protein, and 15g of fat. It is a significant source of high-quality protein, essential for muscle growth and repair, as well as key nutrients like phosphorus, selenium, and niacin. The grilled preparation method helps retain nutrients while adding a smoky, savory flavor without the excess calories from frying or breading.
Health Benefits
- Excellent source of protein (18g per 100g), promoting muscle repair and overall body maintenance.
- High in selenium, which supports thyroid function and acts as an antioxidant.
- Contains phosphorus, crucial for bone health, teeth strength, and energy metabolism.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F (4°C) and consume within 1-2 days. Cooked chicken can be refrigerated for up to 4 days or frozen for longer storage.
Common Questions About Grilled chicken leg Nutrition
How much protein and calories are in a grilled chicken leg?
A medium-sized grilled chicken leg (including skin) contains about 23-25 grams of protein and approximately 180-200 calories. Nutritional values may vary slightly based on the specific preparation method and size of the chicken leg.
Is grilled chicken leg suitable for a keto or low-carb diet?
Yes, grilled chicken leg is an excellent choice for both keto and low-carb diets. It is naturally low in carbohydrates (typically 0 grams) and high in protein, making it a great fit for these dietary plans.
What are the health benefits and concerns of eating grilled chicken leg?
Grilled chicken leg is a good source of high-quality protein, essential for muscle growth and repair. It also contains nutrients like vitamin B6, phosphorus, and selenium. However, consuming it with the skin increases fat content, particularly saturated fat, which should be eaten in moderation to maintain heart health.
How much grilled chicken leg should I eat per serving?
A standard serving size is one chicken leg (roughly 3-4 ounces of meat without the bone). This provides sufficient protein for most meals, but active individuals or those with higher protein needs might consume two legs.
How does grilled chicken leg compare to baked or fried chicken legs?
Grilled chicken legs are typically healthier than fried because they are cooked without added breading or oil, reducing calorie and fat content. Compared to baking, grilling offers a slightly smoky flavor but may lose some moisture. Both grilled and baked chicken legs are nutritious, but grilling can provide a unique taste while keeping calories lower than frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Grilled chicken leg DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Lean meat consumption and cardiovascular disease risk: A review of current researchAmerican Journal of Clinical NutritionReviews the health impact of lean meat, such as grilled chicken, on cardiovascular disease risk.
- Dietary Guidelines for Americans, 2020-2025: Protein FoodsU.S. Department of Health and Human ServicesDiscusses recommended intake of protein foods, including poultry like grilled chicken, as part of a healthy diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
