1 serving (100 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted chicken leg
Roasted chicken leg is a culinary staple enjoyed worldwide, prominently featured in American, Mediterranean, and Asian cuisines. It consists of the drumstick and thigh, providing a hearty protein-rich portion. Roasting enhances the meat's flavor while preserving its tenderness, making it a preferred cooking method. Chicken meat, especially the dark meat found in the leg, is a nutrient-dense food. A 100-gram serving of roasted chicken leg contains approximately 190-200 calories, 27-30 grams of protein, 7-10 grams of fat, and several essential nutrients, including B vitamins (notably niacin and B6), iron, phosphorus, and zinc. This dish is particularly valued for its high-quality protein and versatility in meal preparation, delivering both sustenance and flavor.
Health Benefits
- Rich in lean protein, which supports muscle repair and growth, with approximately 28 grams per 100 grams of serving.
- Contains niacin (vitamin B3), which helps maintain healthy skin and supports metabolic processes.
- Provides phosphorus, an essential mineral for maintaining strong bones and teeth.
- Offers selenium, a powerful antioxidant that supports immune function and cellular health.
- Contains zinc, which is crucial for immune response and wound healing.
Dietary Considerations
Selection and Storage
Store cooked chicken legs in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F before consuming.
Common Questions About Roasted chicken leg Nutrition
Is roasted chicken leg high in protein?
Yes, roasted chicken leg is an excellent source of protein. One medium-sized roasted chicken leg with skin typically provides around 25-28 grams of protein, which is essential for muscle repair, growth, and overall health.
Can I eat roasted chicken leg on a keto diet?
Absolutely, roasted chicken leg is compatible with a keto diet as it is low in carbohydrates. A medium-sized roasted chicken leg contains virtually no carbs, making it a suitable option for maintaining ketosis while providing protein and healthy fats.
What are the health benefits or concerns of roasted chicken leg?
Roasted chicken leg is rich in protein, B vitamins, selenium, and phosphorus, which support energy metabolism, immune function, and bone health. However, eating the skin increases its saturated fat content, which may not be ideal for individuals managing heart health or cholesterol levels.
How much roasted chicken leg should I serve per person?
A typical serving of roasted chicken leg is considered one medium-to-large leg (about 100-150 grams cooked). This portion provides approximately 250-300 calories and balances well with sides like vegetables for a complete meal.
How does roasted chicken leg compare to grilled or fried chicken leg?
Roasted chicken leg is generally lower in fat and calories compared to fried chicken leg, as it doesn't involve additional oils. While grilled chicken leg may be slightly leaner, roasting helps retain more natural flavor and juices, making it a well-balanced choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans - Protein FoodsU.S. Department of Health and Human ServicesCovers recommendations for protein intake and includes chicken as an example of lean protein beneficial for health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
