1 serving (150 grams) contains 285 calories, 34.8 grams of protein, 15.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
256.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 174.2 mg | 58% | |
| Sodium | 476.6 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.3 g | 62% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 332.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chicken leg
Baked chicken leg is a popular dish in various global cuisines, valued for its simplicity and versatility. Often associated with American, Mediterranean, and Asian flavors, it is made by seasoning and baking the leg portion of a chicken, resulting in tender meat with crispy skin. A baked chicken leg is rich in protein, providing about 23 grams per serving, along with essential nutrients like iron, zinc, and B vitamins such as niacin and B6. It is relatively low in carbohydrates and contains healthy fats, depending on preparation, making it a staple for balanced meals. While skin-on chicken legs are higher in fats, they can provide a substantial dose of energy and flavor when consumed in moderation.
Health Benefits
- Rich in protein (23 grams per serving), essential for muscle repair and growth.
- Contains zinc which supports immune function and wound healing.
- Provides vitamin B6, which assists in energy metabolism and brain health.
- Iron content supports red blood cell production, preventing anemia.
- Healthy fats in moderation promote satiety and nutrient absorption.
Dietary Considerations
Selection and Storage
Store cooked chicken legs in an airtight container in the refrigerator for up to 3-4 days. For raw chicken legs, keep them refrigerated at 40°F (4°C) or below and use them within 1-2 days, or freeze for up to 9 months.
Common Questions About Baked chicken leg Nutrition
Is baked chicken leg high in protein?
Yes, baked chicken leg is high in protein. One medium baked chicken leg (with skin) contains approximately 22 grams of protein, making it a great source of this essential macronutrient for muscle repair and overall health.
Can I eat baked chicken leg on a keto diet?
Yes, baked chicken leg is suitable for a keto diet. It is low in carbohydrates, with less than 1 gram of carbs per medium leg, and provides healthy fats if eaten with the skin, fitting well within keto macronutrient guidelines.
What are the health benefits and concerns of eating baked chicken leg?
Baked chicken leg is a rich source of high-quality protein, B vitamins (like B6 and niacin), and minerals such as phosphorus and selenium. However, consuming it with the skin increases saturated fat content, so removing the skin can make it a leaner option for heart health.
What is the recommended portion size for baked chicken leg?
A single medium-sized baked chicken leg (including drumstick and thigh, approximately 125–150 grams) is a common serving size. This portion provides around 180–220 calories, depending on whether it is consumed with the skin.
How does baked chicken leg compare to baked chicken breast?
Baked chicken leg is higher in fat and slightly lower in protein than chicken breast. For example, a medium chicken leg with skin has about 22 grams of protein and 10 grams of fat, while a 3-ounce chicken breast has approximately 26 grams of protein and 3 grams of fat (skinless). Chicken leg is juicier and more flavorful due to its fat content, while chicken breast is leaner and lower in calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Baked chicken leg DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
