Nutrition Facts for Air fried bone-in chicken
Image of Air fried bone-in chicken

Air fried bone-in chicken

Item Rating: 72/100

One cup of Air fried bone-in chicken is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.

Air Fried Bone-In Chicken is a delicious and healthier alternative to traditional fried chicken. Bursting with flavor, this dish features tender, juicy chicken pieces seasoned with a blend of spices that pay homage to classic Southern cuisine. By using an air fryer, we achieve a perfectly crispy skin without the excess oil, cutting down on calories and fat. Packed with protein, it’s a nutritious choice for any meal. So, whether you serve it with a side of veggies or your favorite dipping sauce, Air Fried Bone-In Chicken brings comfort and taste to your table, guilt-free!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 23.8095g 0%
Saturated Fat 5.9524g 0%
Polyunsaturated Fat g
Cholesterol 190.4762mg 0%
Sodium 166.6667mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 59.5238g 0%
Vitamin D 0IU 0%
Calcium 35.7143mg 0%
Iron 2.8571mg 0%
Potassium 595.2381mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 52.6%
Carbs: 0.0%