One cup of Air fried chicken tenders is around 250 grams and contains approximately 500 calories, 50 grams of protein, 20 grams of fat, and 25 grams of carbohydrates.
Air Fried Chicken Tenders are a crispy and delicious twist on a classic favorite. Made with tender strips of chicken breast, coated in a flavorful blend of spices and a light crunch from whole grain breadcrumbs, these tenders embrace the best of comfort food while keeping things healthy. Originating from American cuisine, they capture that irresistible fried flavor without the excess oil. Air frying cuts down on calories and fat, providing a guilt-free option for family meals or snack time. Perfectly paired with your favorite dipping sauce, these tenders are sure to satisfy your cravings!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 25 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
