1 serving (150 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.9 mg | 44% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.2 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 406.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried chicken breast
Air-fried chicken breast is a healthy and popular method for preparing this lean, protein-rich poultry. Chicken has origins tracing back thousands of years, with its widespread use spanning global cuisines, including Asian, Mediterranean, and American dishes. Air frying involves cooking with hot, circulating air, drastically reducing the need for added fats or oils compared to traditional frying methods. A single 100-gram air-fried chicken breast provides approximately 165 calories, 31 grams of protein, and only 3.6 grams of fat, making it a nutrient-dense choice. It is particularly valued in high-protein diets and is renowned for supporting muscle growth and maintenance while being low in carbohydrates.
Health Benefits
- High protein content (31g/100g) supports muscle growth, repair, and overall satiety.
- Low fat content (3.6g/100g) makes it heart-health friendly by reducing calorie density compared to fried alternatives.
- Rich in B vitamins, especially niacin (vitamin B3) and B6, which aid energy metabolism and support brain function.
Dietary Considerations
Selection and Storage
Store cooked air-fried chicken breast in an airtight container in the refrigerator for up to 3 days, or freeze for longer shelf life. Reheat in the air fryer or oven for best texture.
Common Questions About Air fried chicken breast Nutrition
Is air fried chicken breast high in protein?
Yes, air fried chicken breast is high in protein, with approximately 31 grams of protein per 100 grams when cooked without breading. Protein content may vary slightly based on seasoning or cooking method, but it is an excellent choice for meeting daily protein requirements.
Can I eat air fried chicken breast on a keto diet?
Yes, air fried chicken breast is keto-friendly if prepared without breading or carb-heavy coatings. A plain chicken breast contains nearly zero carbohydrates, making it an ideal protein source for keto diets.
What are the health benefits or concerns of eating air fried chicken breast?
Air fried chicken breast is a healthier option compared to deep-fried chicken, as it is lower in fat and calories. It provides lean protein and essential nutrients like niacin, phosphorus, and vitamin B6. However, excessive consumption of air fried foods may still contribute to sodium intake if heavily seasoned, so moderation is key.
What is a proper serving size for air fried chicken breast?
A standard serving size for air fried chicken breast is about 3 to 4 ounces (85 to 113 grams), which provides roughly 25-30 grams of protein and around 165 calories. Portions can be adjusted based on individual dietary needs and goals.
How does air fried chicken breast compare to grilled chicken breast?
Air fried chicken breast is similar to grilled chicken breast in terms of nutrition, as both are low in fat and high in protein. Air frying retains moisture while providing a crispy texture, whereas grilling may result in a slightly smokier flavor. Both are excellent healthy cooking methods, and the choice depends on personal preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutritional importance of lean proteins like chicken breastJournal of NutritionPeer-reviewed article discussing the role of lean proteins in improving diet quality and supporting healthy weight management.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Agriculture and U.S. Department of Health and Human ServicesIncludes recommendations for incorporating lean proteins like chicken breast into a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
