Nutrition Facts for Air fried chicken breast
Image of Air fried chicken breast

Air fried chicken breast

Item Rating: 75/100

One cup of Air fried chicken breast is around 250 grams and contains approximately 412 calories, 78 grams of protein, 9 grams of fat, and 0 grams of carbohydrates.

Air Fried Chicken Breast is a deliciously healthy twist on a classic dish. Marinated in a blend of savory herbs and spices, this tender chicken is cooked to perfection in an air fryer, giving it that crispy, golden-brown exterior without excessive oil. Originating from modern cooking techniques, air frying retains all the moisture inside while reducing fat and calories compared to traditional frying methods. Packed with protein and low in carbohydrates, it’s perfect for those looking to maintain a balanced diet. Enjoy it as a versatile centerpiece for salads, wraps, or simply on its own. Indulge without the guilt!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 412.5
Total Fat 9g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat g
Cholesterol 212.5mg 0%
Sodium 185mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 77.5g 0%
Vitamin D 12.5IU 0%
Calcium 27.5mg 0%
Iron 2.25mg 0%
Potassium 640mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%
Protein: 79.3%
Carbs: 0.0%