Air fried chicken nuggets

Dinner

Item Rating: 66/100

1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	5.6 g	28%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1111.1 mg	48%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	0 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		27.8 mg	2%
Iron		1.4 mg	7%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 250 cal (45.5%)

Protein: 133 cal (24.2%)

Carbs: 166 cal (30.3%)

About Air fried chicken nuggets

Air fried chicken nuggets are a modern variation of a popular fast-food favorite, originating from Western cuisine in the mid-20th century. Unlike traditionally deep-fried nuggets, air-fried alternatives eliminate the need for excessive oil, reducing calorie and fat content. They are made primarily with boneless chicken, often supplemented with breadcrumbs and seasonings. Chicken provides a lean source of protein, while air frying helps retain some micronutrients like selenium, phosphorus, and vitamin B6. Depending on preparation, they can be a healthier choice compared to their deep-fried counterparts, fitting well into balanced diets when paired with nutrient-rich sides.

Health Benefits

• High in protein: Chicken is a lean protein source, supporting muscle growth and repair.
• Rich in selenium: Important for immune system function and thyroid health.
• Provides vitamin B6: Essential for brain development and maintaining healthy red blood cells.

Dietary Considerations

Allergens: Contains chicken, gluten (from breadcrumbs if used), egg (if used in breading)

Suitable for: High-protein diets, low-fat diets (if breadcrumbs are minimized)

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (unless breadcrumbs are gluten-free)

Selection and Storage

Store cooked nuggets in an airtight container in the refrigerator for up to 3 days. Reheat in an air fryer for optimal crispness.

Common Questions About Air fried chicken nuggets Nutrition

Are air fried chicken nuggets high in protein?

Yes, air fried chicken nuggets are a good source of protein. On average, a 3-ounce serving contains about 15-20 grams of protein, depending on the brand or recipe. This makes them a convenient option for boosting your daily protein intake.

Can I eat air fried chicken nuggets on a keto diet?

It depends on the breading. Many traditional chicken nuggets are coated in breadcrumbs, which may contain carbs unsuitable for a strict keto diet. However, there are keto-friendly chicken nuggets available or you can make them at home using almond flour or pork rind crumbs for breading.

Are air fried chicken nuggets healthy?

Air fried chicken nuggets can be a healthier alternative to deep-fried ones since they use significantly less oil, reducing fat content. However, store-bought varieties may still be high in sodium and preservatives, so it's advisable to check the label or opt for homemade versions for better control over ingredients.

What is the recommended serving size for air fried chicken nuggets?

A standard serving size of air fried chicken nuggets is typically around 6 pieces or 3 ounces, which provides about 200-250 calories. Pairing them with a side of vegetables or a salad can help create a more balanced meal.

How do air fried chicken nuggets compare to deep-fried nuggets?

Air fried chicken nuggets are lower in fat and calories compared to deep-fried ones, as they require little to no oil during cooking. For example, air fried nuggets may contain 20-30% fewer calories and significantly less fat, making them a healthier choice without sacrificing much in terms of taste or texture.

Data Sources & Scientific References