1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Air fried chicken drumsticks
Air-fried chicken drumsticks are a popular dish that combines the crunchy texture of fried chicken with a healthier cooking approach by using significantly less oil. Likely originating in Southern U.S. cuisine, chicken drumsticks are a versatile protein featured in numerous cultural recipes. Their nutritional profile includes essential macronutrients like protein and moderate fats, alongside a variety of vitamins and minerals such as niacin (B3), phosphorus, and selenium. Air frying retains these nutrients while reducing unnecessary calories and saturated fat, making it a healthier alternative to traditional deep-frying methods. These drumsticks are rich in protein, supporting muscle repair and growth, and contain iron, beneficial for healthy blood flow and oxygen delivery throughout the body. A serving typically provides approximately 150-200 calories depending on seasoning and preparation, with a balance of healthy fats and lean protein, ideal for active lifestyles and balanced diets.
Health Benefits
- Rich in high-quality protein (approximately 20g per serving), essential for muscle growth and tissue repair.
- Contains selenium, important for thyroid function and antioxidant protection.
- Provides niacin (B3), which promotes energy metabolism and aids in maintaining healthy skin and nerve function.
Dietary Considerations
Selection and Storage
Store raw chicken drumsticks in the refrigerator at or below 40°F (4°C) and consume within 1-2 days. If air-fried, refrigerate leftovers within 2 hours in an airtight container, and reheat thoroughly before consuming.
Common Questions About Air fried chicken drumsticks Nutrition
Is air fried chicken drumsticks high in protein?
Yes, air fried chicken drumsticks are high in protein. A single medium-sized drumstick (about 100 grams) contains approximately 18-22 grams of protein, depending on whether it's skin-on or skinless. This makes it a great option for muscle repair and overall dietary protein needs.
Can I eat air fried chicken drumsticks on a keto diet?
Yes, air fried chicken drumsticks are suitable for a keto diet as they are naturally low in carbohydrates. For example, a medium drumstick with the skin has less than 1 gram of carbs, making it a perfect protein and fat-rich food for ketosis.
Are air fried chicken drumsticks healthy?
Air fried chicken drumsticks can be a healthier option than deep-fried ones since they use little to no oil, reducing calorie and fat content. However, consuming them in moderation is key, especially if salted or marinated with high-sodium sauces. Pairing them with fresh vegetables balances the meal nutritionally.
What is the recommended serving size for air fried chicken drumsticks?
A typical serving size for air fried chicken drumsticks is 2-3 drumsticks, depending on their size, which provides approximately 300-450 calories. For balanced meals, complement them with nutrient-rich sides like steamed vegetables or salads.
How do air fried chicken drumsticks compare to deep-fried ones?
Air fried chicken drumsticks generally have 40-80% fewer calories and fat compared to deep-fried ones because they require minimal oil. However, the crispiness may be slightly different, and seasoning is crucial to replicate the flavor of traditional frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
