One cup of Air fried chicken drumsticks is around 238.1 grams and contains approximately 476.2 calories, 52.4 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Air Fried Chicken Drumsticks are a delicious and healthier twist on a classic favorite. Juicy, tender chicken is seasoned with a blend of savory spices, giving each bite a burst of flavor. Originating from Southern cuisine, these drumsticks are perfectly crispy on the outside while remaining succulent on the inside, all thanks to the air fryer that uses significantly less oil than traditional frying methods. This means you can indulge without the guilt, enjoying a satisfying dish that still fits into a balanced diet. So, if you're craving comfort food without compromising on health, air-fried chicken drumsticks are the perfect choice!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
